Hey there, nutrition-minded friend! As a fellow health enthusiast always on the hunt for the latest wellness trends, I was intrigued when I started hearing major buzz about 8Greens. This brand has been popping up all over my social media with fans raving about how these tablets and gummies make it easy to pack in a full day‘s worth of greens.
Greens supplements are definitely having a moment, and it‘s no wonder why. According to the CDC, only 9% of Americans eat enough vegetables. I don‘t know about you, but I‘m certainly guilty of falling short on my veggie intake, especially when life gets hectic.
So when 8Greens reached out to see if I wanted to test out their products, I jumped at the chance. I‘ve been using their effervescent tablets for the past month, and I‘m excited to share my honest thoughts. But before I dive into my personal experience, let‘s take a closer look at the story behind this buzzworthy brand.
What Is 8Greens?
8Greens is a supplement company on a mission to help people get their daily dose of greens in a convenient, tasty way. Their flagship product is a line of effervescent tablets that contain 8 powerful greens: spinach, kale, aloe vera, wheatgrass, blue green algae, spirulina, chlorella and barley grass.
The brand was founded by Dawn Russell, who turned to nutrition to rebuild her health after battling stage 3 lymphatic cancer. When Dawn realized what a difference eating more greens made in her energy levels and overall wellbeing, she became passionate about making these superfoods accessible to everyone.
One thing I love about 8Greens is their commitment to quality, clean ingredients. All of their products are non-GMO, vegan, gluten-free, and sugar-free, without any artificial colors, flavors or preservatives. The greens are harvested at peak potency and then freeze-dried to lock in nutrients.
The Power of 8Greens
So why should you care about squeezing more greens into your diet? Eating a wide array of veggies is one of the best ways to stay healthy, but most of us aren‘t getting nearly enough. The CDC reports that only 1 in 10 adults meet the daily recommended intake of 2-3 cups of vegetables.
The 8 greens in 8Greens‘ products were chosen for their unique health benefits:
| Ingredient | Key Benefit |
|---|---|
| Spinach | High in immunity-boosting vitamin A |
| Kale | Packed with fiber and antioxidants |
| Aloe Vera | Supports healthy digestion |
| Wheatgrass | Rich in detoxifying chlorophyll |
| Blue Green Algae | Helps reduce inflammation |
| Spirulina | Promotes weight loss and heart health |
| Chlorella | Removes toxins and heavy metals |
| Barley Grass | Alkalizes the body‘s pH levels |
By consuming these greens together, you‘re getting a powerful combination of vitamins, minerals, and antioxidants that help:
- Boost immunity
- Improve digestion
- Increase energy levels
- Enhance skin health
- Aid in weight loss
One clinical study published in the journal Molecules found that spirulina can help lower blood pressure and cholesterol levels. An animal study in the Journal of Nutrition showed that chlorella may reduce body fat percentage by improving insulin sensitivity.
While greens supplements like 8Greens can help fill nutrient gaps, it‘s important to remember that they‘re not a replacement for eating whole vegetables. Experts recommend using products like 8Greens in addition to a produce-rich diet, not in place of it.
My Experience with 8Greens
Now for my personal 8Greens review! Over the past 4 weeks, I‘ve been using their Skin Effervescent Tablets every morning. I‘m a big fan of the blood orange flavor, which tastes like a fizzy mimosa.
The tablets are super easy to use – you just drop one in a glass of water, let it dissolve, and drink up. I love that I can sip on my greens while I get ready for the day instead of having to make a messy smoothie.
Since taking 8Greens, the biggest difference I‘ve noticed is in my energy levels. I tend to hit an afternoon slump around 3 pm, but I‘ve been powering through my to-do list without crashing on the couch. I also feel like my skin looks brighter and clearer, which I attribute to the marine collagen and biotin in the Skin tablets.
One thing to note is that the taste of 8Greens‘ products is definitely on the sweet side. If you‘re not a fan of fruity flavors, you may want to opt for the original lemon-lime tablets over the gummies. But as someone with a major sweet tooth, I find them really yummy!
The only downside to 8Greens is that they‘re not the cheapest supplement on the market. A 10-pack of tablets costs $39, which breaks down to about $3.90 per serving. However, if you compare that to the price of buying 15 cups of organic produce, it starts to seem more reasonable. For me, the convenience and nutritional boost is worth the price.
How to Use 8Greens
To work 8Greens into your routine, the brand recommends taking 1 tablet or gummy per day with a glass of water. You can take them on an empty stomach or with a meal, whichever you prefer.
While you can certainly enjoy 8Greens on their own, I love finding creative ways to mix them into my meals and drinks. One of my favorite recipes is a tropical green smoothie bowl featuring the lemon-lime tablets. Here‘s how to make it:
8Greens Smoothie Bowl
Ingredients:
- 1 frozen banana
- 1/2 cup frozen mango
- 1/2 cup coconut milk
- 1 8Greens Lemon-Lime Tablet
- 1/4 cup plain Greek yogurt
- Toppings: sliced kiwi, coconut flakes, chia seeds
Directions:
- Dissolve 8Greens tablet in 1/4 cup of water.
- Add banana, mango, 8Greens mixture, coconut milk and yogurt to a blender.
- Blend until smooth and creamy.
- Pour into a bowl and add toppings.
- Grab a spoon and enjoy!
For more recipe inspiration, check out the 8Greens cookbook which includes 40 different ways to use their products, from smoothies to baked goods.
What Customers Are Saying
Don‘t just take my word for it – 8Greens has thousands of glowing reviews from happy customers. Here are a few quotes that stood out to me:
"I love how easy it is to get all of my greens in one little tablet! I‘ve been taking 8Greens for a few months now and have noticed a huge improvement in my energy levels and digestion." – Sarah L.
"I‘m not a big veggie fan, so getting my daily greens is always a challenge. 8Greens gummies make it so much more delicious! They‘re the first thing I reach for in the morning now." – John T.
"As someone with a sensitive stomach, I was worried that 8Greens would cause digestive issues. But I‘m happy to report that I haven‘t had any problems at all! My skin has also been looking so much brighter and smoother." – Rachel M.
Of course, no product works the same for everyone. A few reviewers complained about the sweet taste being too overpowering, and some noted feeling bloated when they first started taking 8Greens. It can take your body time to adjust to a new supplement, so be sure to start slow!
How 8Greens Compares to Other Brands
If you‘re curious how 8Greens stacks up against other popular greens powders on the market like Athletic Greens, Amazing Grass or Bloom, here‘s a quick comparison:
| Brand | Price Per Serving | Third-Party Tested | Organic | Taste |
|---|---|---|---|---|
| 8Greens | $3.90 | No | Yes | Sweet, fruity |
| Athletic Greens | $3.23 | Yes | No | Grassy, earthy |
| Amazing Grass | $1.33 | Yes | Yes | Mildly sweet |
| Bloom | $2.20 | Yes | Yes | Earthy, herbal |
As you can see, 8Greens is on the more expensive end, but I personally think the convenience and taste justifies the price. I appreciate that their ingredients are organic and they offer targeted formulas like Skin and Immuno-Biotics.
One thing to be aware of is that 8Greens products are not third-party tested for purity, while many of their competitors are. While the brand follows strict sourcing and manufacturing standards, I hope they‘ll consider adding a third-party seal in the future for added peace of mind.
Pros and Cons
To sum it all up, here are the main pros and cons of 8Greens:
Pros
- Convenient way to get daily greens
- Tasty flavors like blood orange and melon
- High-quality, organic ingredients
- Can help improve energy, digestion and skin health
- Offers targeted formulas for skin, stress and immune support
Cons
- Relatively expensive compared to other brands
- Not third-party tested
- May be too sweet for some
- Shouldn‘t replace eating whole veggies
8Greens FAQs
Before we wrap up, I want to address a few common questions I see about 8Greens:
Is 8Greens FDA approved?
Dietary supplements do not require FDA approval. However, 8Greens is manufactured in an FDA-registered facility that follows Good Manufacturing Practices to ensure safety and quality.
How long does it take to see results with 8Greens?
This varies from person to person, but many customers report feeling an energy boost within the first few days of taking 8Greens. Benefits like clearer skin and better digestion may take 2-4 weeks to kick in.
Can I take 8Greens if I‘m pregnant or breastfeeding?
8Greens is safe for most adults, but it‘s best to check with your doctor before starting any new supplement if you‘re pregnant or nursing.
Where can I buy 8Greens?
You can purchase 8Greens directly from their website or through major retailers like Amazon, Sephora, Anthropologie and Nordstrom. They offer international shipping to over 35 countries.
The Bottom Line
So, is 8Greens worth the hype? In my experience, the answer is a resounding yes! These fizzy tablets are such an easy way to sneak more nutrients into your diet. I love that they were created by someone who has personally felt the life-changing benefits of eating more greens.
While 8Greens shouldn‘t be the only veggies you eat, I think they‘re a fantastic way to boost your intake, especially on days when you‘re struggling to get your greens in. I‘ve noticed such a difference in my energy, digestion and skin since I started taking them.
I also appreciate 8Greens‘ commitment to clean, organic ingredients and giving back to organizations like Save the Children. It‘s always a bonus when you can feel good about supporting a mission-driven brand.
One of my biggest wishes is for healthy food to be more affordable and accessible to all. While I know 8Greens is still a luxury for many, I hope more brands will follow their lead in creating convenient, nutrition-packed products. We could all use a little help reaching our health goals!
If you‘re on the fence about trying 8Greens, I say go for it. With their 30-day money-back guarantee, you‘ve got nothing to lose (except maybe a few toxins). I think you‘ll be pleasantly surprised by how great you feel. Here‘s to getting our greens in the most delicious way possible!
