If you’re a Brazilian Jiu-Jitsu enthusiast looking for a new training experience, Thailand is the perfect destination for you.
The country boasts a thriving BJJ community with many high-quality gyms to choose from.
Whether you’re a beginner or an experienced practitioner, you’ll find a gym that suits your needs and preferences.
To help you on your quest for the best BJJ gyms in Thailand, we’ve compiled a list of the top 10 options.
Our list includes gyms located in Bangkok, Phuket, and other cities across the country.
These gyms offer a range of programs, including BJJ, MMA, Muay Thai, and weight loss programs, so you can choose the one that best fits your goals and interests.
Some of the gyms on our list are run by world-class instructors who have trained and competed at the highest levels of BJJ.
Others are more focused on providing a friendly and supportive environment for beginners and hobbyists.
No matter what your skill level or training goals are, you’re sure to find a gym that meets your needs in Thailand.
Top 10 BJJ Gyms in Thailand in 2025
Here are the top 10 gyms that offer high-quality BJJ training in Thailand:
Gym 1: Phuket Grappling Academy
Phuket Grappling Academy (PGA) is a world-class BJJ gym located in Chalong, Phuket.
The gym is run by high level competitor and BJJ black belt, Ben Royle.
They are one of the first gyms in Asia to adopt an entirely No-gi curriculum and a modern approach to grappling training.
Gym 2: Bangkok Fight Lab
Bangkok Fight Lab is located in the heart of Bangkok and offers BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 3: Team Quest Thailand
Team Quest Thailand is a world-renowned MMA gym located in Chiang Mai.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 4: Phuket Top Team
Phuket Top Team is a world-renowned MMA gym located in Phuket.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 5: Tiger Muay Thai
Tiger Muay Thai is a world-renowned MMA gym located in Phuket.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 6: Chiang Mai Fight Fit
Chiang Mai Fight Fit is a world-renowned MMA gym located in Chiang Mai.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 7: EMAC Thailand
EMAC Thailand is a world-renowned MMA gym located in Bangkok.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 8: Q23 Academy
Q23 Academy is a world-renowned MMA gym located in Bangkok.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 9: Temple BJJ
Temple BJJ is a world-renowned BJJ gym located in Phuket.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Gym 10: Arete BJJ Bangkok
Arete BJJ Bangkok is a world-renowned BJJ gym located in Bangkok.
They offer BJJ classes for all levels, from beginners to advanced practitioners.
The gym has a friendly and supportive atmosphere, and the instructors are dedicated to helping students improve their skills.
Understanding BJJ
If you are new to Brazilian Jiu-Jitsu (BJJ), it can be overwhelming to understand the various techniques and terms.
However, with a little bit of knowledge, you can quickly understand the basics and begin to enjoy the sport.
BJJ is a martial art that focuses on grappling and ground fighting.
The goal is to control your opponent and force them to submit through joint locks or chokes.
Unlike other martial arts, BJJ does not rely on striking techniques.
One of the fundamental principles of BJJ is leverage.
By using leverage, a smaller opponent can defeat a larger opponent.
This is accomplished by using proper technique and positioning to apply pressure to joints or chokeholds.
BJJ is also known for its emphasis on sparring and competition.
This allows practitioners to test their skills against other practitioners and improve their technique.
When starting BJJ, it is important to find a reputable gym with experienced instructors.
A good gym will provide a safe and supportive environment for learning and training.
The Importance of Choosing the Right Gym
When it comes to training Brazilian Jiu-Jitsu in Thailand, choosing the right gym is essential.
Whether you are a beginner or an experienced practitioner, finding the right gym can make a significant difference in your training experience and overall progress.
Here are some reasons why choosing the right gym is so important:
Quality of Instruction
The quality of instruction you receive at a BJJ gym can make all the difference in your progress as a practitioner.
Look for a gym with experienced and knowledgeable instructors who can provide you with the guidance and feedback you need to improve your technique and reach your goals.
Training Partners
Training partners are an essential part of BJJ training.
You need to train with people who are at a similar level to you, as well as with more experienced practitioners who can challenge you and help you improve.
A good gym will have a diverse group of training partners, including both locals and foreigners.
Facilities and Equipment
The facilities and equipment at a gym can also play a significant role in your training experience.
Look for a gym with clean and well-maintained facilities, including mats, showers, and locker rooms.
The gym should also have all the necessary equipment for BJJ training, such as grappling dummies, resistance bands, and training bags.
Community and Culture
Finally, the community and culture of a gym can make a significant difference in your overall experience.
Look for a gym with a friendly and welcoming atmosphere, where everyone is supportive and encouraging.
A good gym should feel like a second home, where you can train, socialize, and make new friends.
Factors to Consider When Choosing a BJJ Gym
When it comes to choosing a BJJ gym in Thailand, there are several factors to consider.
Here are a few things to keep in mind:
1. Location
The location of the gym is an important factor to consider.
You want to choose a gym that is convenient for you to get to, whether it’s close to your home or workplace.
Driving long distances to get to your gym can be a hassle, especially if you have a busy schedule.
So, make sure to choose a gym that is easily accessible.
2. Instructor Experience
The experience of the instructor is another important factor to consider.
You want to learn from someone who has a good understanding of BJJ and can teach you the right techniques.
Look for instructors who have trained with reputable BJJ schools or have competed in high-level competitions.
3. Gym Culture
The gym culture is also an important factor to consider.
You want to choose a gym that has a friendly and supportive atmosphere.
A gym with a positive culture will motivate you to train harder and achieve your goals.
Look for gyms that have a welcoming environment and where people are willing to help each other out.
4. Class Schedule
The class schedule is another important factor to consider.
You want to choose a gym that offers classes at times that are convenient for you.
Look for gyms that have a flexible schedule and offer classes throughout the day.
This will allow you to fit your training around your other commitments.
5. Facilities
The facilities at the gym are also an important factor to consider.
Look for gyms that have clean and well-maintained facilities.
You want to train in a gym that has good equipment and is safe.
Make sure to visit the gym and take a look at the facilities before signing up.
Benefits of Training in Thailand
If you’re considering training in Brazilian Jiu-Jitsu (BJJ), Thailand is a great place to do it.
Here are some benefits of training BJJ in Thailand:
High-Quality Instruction
Thailand has a thriving BJJ community with many high-quality gyms and instructors.
You will find experienced instructors who have trained and competed at the highest levels of BJJ.
They will help you develop your skills, improve your technique, and reach your full potential.
Diverse Training Partners
Training in Thailand will expose you to a diverse group of training partners.
You will train with people from all over the world, with different styles and techniques.
This will help you develop a well-rounded game and prepare you for competition.
World-Class Facilities
Many BJJ gyms in Thailand have world-class facilities.
They offer top-notch equipment, spacious training areas, and comfortable accommodations.
You can focus on your training without worrying about anything else.
Beautiful Scenery
Thailand is known for its beautiful beaches, lush jungles, and stunning scenery.
Training in Thailand will give you the opportunity to explore this amazing country and take in its natural beauty.
Affordable Cost of Living
Thailand has a low cost of living compared to many other countries.
This means that you can train and live comfortably without breaking the bank.
You can also enjoy the local cuisine, cultural attractions, and nightlife without spending a lot of money.
