Hey there! Jacqueline here, your trusted girlfriend on all things health, fitness, and of course, style. Today, we‘re diving into the world of intermittent fasting (IF) and specifically, my experience using the FastEasy app to help me navigate this popular way of eating.
As a fashion-lover, you know I‘m always on the hunt for tools and techniques to look and feel my best. When I started hearing more and more about the benefits of IF, from boosting fat loss to increasing longevity, I knew I had to give it a try. But I quickly realized that fasting is a lot harder than it seems! That‘s where the FastEasy app comes in.
In this comprehensive FastEasy app review, I‘m sharing every detail about how this tool helped me master the IF life. I‘ll cover the ins and outs of the app, the science behind fasting, compare it to other popular IF apps, and (most importantly) give you my honest take on whether FastEasy is worth the download. Let‘s get into it!
What is the FastEasy App?
First things first, let‘s clarify what FastEasy actually is. Created by a team of developers and health experts, FastEasy is a mobile app that provides a suite of tools designed to make intermittent fasting as easy and effective as possible.
The app offers features like:
- Customizable fasting protocols
- A fasting and eating window tracker
- Meal logging capabilities
- Hydration tracking
- Weight progress tracking
- Personalized insights and tips
- An extensive library of educational resources
- Challenges and milestones
- Community forums
Basically, it aims to be your one-stop-shop for all things IF, taking the guesswork and struggle out of the process.
[Include an app screenshot or image showing the main dashboard]The Benefits of Intermittent Fasting
If you‘re reading this review, you might already be familiar with some of the reasons why intermittent fasting has become so buzz-worthy. But if you‘re new to IF, let‘s recap some of the potential benefits that make it so appealing:
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Weight loss: Studies show that IF can help decrease body weight and body fat while preservingmuscle mass. In one study, IF was shown to cause 3-8% weight loss over 3-24 weeks.[^1]
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Improved insulin sensitivity: Fasting can reduce insulin resistance, lowering blood sugar by 3-6% and fasting insulin levels by 20-31%.[^2]
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Reduced inflammation: Some studies suggest that IF may decrease inflammation, a key driver of many chronic diseases.[^3]
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Boosted brain function: IF may increase the growth of new nerve cells and protect against brain damage, potentially reducing the risk of neurodegenerative disorders like Alzheimer‘s.[^4]
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Increased longevity: Animal studies indicate that IF may extend lifespan, and some experts believe it could have similar effects in humans.[^5]
While more research is still needed to fully understand the long-term effects of IF, the potential benefits are certainly compelling.
Getting Started with FastEasy
When I first downloaded FastEasy, I was immediately impressed by the app‘s sleek, modern design. The interface is highly intuitive and user-friendly, with a main dashboard that displays your current fast status, a countdown timer, and quick links to log meals, water intake, weight, and more.
[Insert a screenshot of the app‘s main dashboard]As a new user, the app prompted me to input some key details like my age, gender, height, weight, and activity level. It then used this data to recommend a personalized fasting protocol and daily calorie target. I loved that I didn‘t have to figure this out on my own!
The app suggested a 16:8 schedule to start (fasting for 16 hours, feeding for 8), and I was able to easily customize my fasting window. I chose to fast from 8pm to 12pm the next day, as I‘m not much of a breakfast person anyway.
One of the first things I did was explore the app‘s educational content, which includes articles, videos, and even sample meal plans to help you understand the whys and hows of IF. As someone new to fasting, I found the resources extremely helpful in wrapping my brain around what I could and couldn‘t eat and drink during my fasting periods (black coffee is a yes, bulletproof coffee is a no!).
Putting FastEasy to the Test
With my fasting plan set up, it was time to put FastEasy – and my willpower – to the test. Here‘s how the app helped me navigate my first month of IF:
Fasting and Eating Window Tracking
FastEasy made it incredibly easy to track my fasting and feeding windows. The app sends a notification when it‘s time to start and stop eating and displays a live countdown timer showing how long you‘ve been fasting and how much time is left.
I found this visual tracker super motivating, almost like a game to see how long I could fast. It also kept me accountable and helped me resist the urge to break my fast early.
Meal Logging
In addition to tracking fasts, the app allows you to easily log your meals during your eating windows. You can either enter specific foods and portion sizes, or simply snap a photo of your meal if you‘re in a rush.
At first, I wasn‘t sure if I wanted to bother with meal logging, but I quickly found it useful for ensuring I was eating enough nutrient-dense foods in my somewhat limited feeding windows. It also helped me identify any not-so-healthy patterns (like my 3pm candy bar habit) that I wanted to adjust.
Hydration Tracking
Another key feature of FastEasy is hydration tracking. The app prompts you to log your water intake throughout the day and shows a progress bar indicating whether you‘ve met your goal (which you can personalize based on your body weight and activity level).
Staying hydrated is especially important during fasting periods, and the visual tracker was a helpful reminder to keep sipping. FastEasy also provides electrolyte drink recipes to help replenish sodium, potassium and other key minerals.
Weight Tracking
Of course, one of my main motivations for trying IF was to lose a few stubborn pounds. FastEasy makes it easy to track your weight loss journey right in the app. You can log your weight as often as you like, and the app generates graphs and charts showing your progress over time.
While I didn‘t lose a dramatic amount of weight in the first few weeks, the slow and steady progress I saw was incredibly motivating. Celebrating those small victories kept me excited to stick with fasting even when it felt challenging.
[Insert screenshots of fasting timer, meal logging, hydration tracking, and weight graph features]Personalized Insights and Challenges
In addition to tracking your progress, FastEasy provides personalized insights and tips along the way. The app analyzed my fasting and eating patterns and offered suggestions like "Try extending your fasts by 30 minutes" or "Focus on getting 25g of protein at your first meal."
The app also has a challenges feature, where you can participate in guided fasting challenges with the FastEasy community (like a "7 Day Fast Breaker Challenge"). I found these challenges provided extra motivation and accountability. Plus, the community forums were a great place to connect with other fasters and get support.
Learning About the IF Lifestyle
Perhaps one of the most valuable aspects of FastEasy was the extensive educational content. The app truly helped me understand the science of fasting and feel empowered in my journey.
Some of my favorite resources were:
- A deep dive on the stages of fasting (ketosis, autophagy, growth hormone release)
- Guidance on the best foods to break a fast
- Tips for dealing with hunger and cravings
- Fasting protocols for women (which can differ from men)
FastEasy even provides exercise suggestions for fasted vs fed states and sample meal plans for breaking fasts. The educational component sets the app apart from basic fasting trackers.
FastEasy vs. Other Fasting Apps
Now, you might be wondering how FastEasy compares to other popular fasting apps like Zero, BodyFast, and LIFE Fasting. While I haven‘t personally used these apps, I did some research to see how they stack up feature-wise.
[Include a comparison table of features, similar to first draft]As you can see, while the other apps offer some similar tracking capabilities, FastEasy has a few unique perks:
- More custom fasting protocols, with the ability to set your own fasting and eating windows down to the minute
- Challenges and milestones to keep you motivated
- An in-depth library of educational content
- Electrolyte tracking and hydration tips
- Food and meal logging capabilities
Price-wise, FastEasy is comparable to the competition, with a free version and affordable premium subscriptions starting at $9.99/month or $49.99/year.
Of course, the "best" app will depend on your goals and preferences, but FastEasy is definitely a strong contender in the world of IF tracking.
Real User Reviews of FastEasy
But don‘t just take my word for it – FastEasy has thousands of glowing reviews from real users. The app has a 4.9 star rating on the App Store from over 112,000 users and a 4.8 star rating on the Google Play Store from over 96,000 users.
[Insert review excerpts or testimonial graphics]Many users praise the app‘s ease of use, educational content, and ability to keep them motivated on their IF journey. Several reviewers noted that the app helped them lose weight and improve their relationship with food after struggling with other diets.
Of course, no app is perfect, and some users do mention frustrations with the subscription model or wish there was more flexibility in setting fasting windows. A few reviewers also found the meal logging feature glitchy. However, the vast majority of reviews are overwhelmingly positive.
Tips for Intermittent Fasting Success
As someone who‘s now been using FastEasy for a few months, here are my top tips for making the most of the app and the IF lifestyle:
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Ease in slowly. If you‘re new to fasting, start with a shorter fasting window (like 12-14 hours) and gradually work up to longer fasts.
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Prioritize nutrient-dense foods. Since you‘re eating in a limited window, make those calories count! Focus on plenty of veggies, lean proteins, healthy fats, and fiber-rich carbs.
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Stay hydrated. Drink plenty of water and electrolytes during your fasting periods to avoid headaches and fatigue.
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Plan ahead. Have healthy meals and snacks prepped and ready to go for your eating windows so you‘re not tempted by less nutritious options.
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Be flexible. If you have a special event or just feel like you need a break from fasting, it‘s okay to adjust your schedule occasionally. The FastEasy app makes it easy to pause and resume fasting as needed.
With the help of FastEasy and these simple strategies, I‘ve been able to seamlessly integrate intermittent fasting into my lifestyle and reap the benefits for my health and appearance.
The Creators of FastEasy
Before we wrap up this FastEasy review, I wanted to share a bit more about the company behind the app. FastEasy was created by a team of software developers and health and nutrition experts who are passionate about making the science-backed benefits of intermittent fasting accessible to everyone.
The company was founded in 2018 by CEO Reese Walker, a former athlete who discovered the power of IF after struggling with his weight and chronic fatigue. Reese teamed up with registered dietitian Stella Roth and app developer Max Chan to bring FastEasy to life.
Since launching, FastEasy has helped over 500,000 users start and stick with an intermittent fasting lifestyle. The company is dedicated to continually improving the app based on the latest fasting research and user feedback.
This commitment to excellence is just one more reason why I trust and recommend FastEasy as the go-to intermittent fasting tool.
Final Thoughts + FastEasy Discount Code!
Well, there you have it! A comprehensive look at my experience with the FastEasy intermittent fasting app. To summarize, here are a few key takeaways:
- FastEasy offers an intuitive, all-in-one platform for tracking your fasting, food, hydration, weight, and more.
- The app‘s personalized approach, challenges, and educational resources provide the support and motivation needed to succeed with IF.
- While not perfect, the vast majority of users (including me) have had an overwhelmingly positive experience with the app and have seen real results.
- When compared to other fasting apps, FastEasy stands out for its customization and wealth of features.
If you‘re intrigued by intermittent fasting and ready to give it a try, I highly recommend downloading FastEasy to help you get started. The app offers a free 14-day trial, so you can test drive the premium features before committing.
And, as a special bonus for my readers, I‘ve partnered with FastEasy to offer an exclusive discount code! Use the code JACKIE20 at checkout for 20% off your first three months of the premium subscription.
Trust me, this small investment in the app is so worth it for the knowledge, support, and results you‘ll gain. Head to the App Store or Google Play Store now to download FastEasy and start your IF journey today!
As always, I hope this review was helpful and informative. If you have any questions or want to share your own experience with FastEasy, drop me a comment below. I‘d love to hear from you!
Happy Fasting,
Jackie
[Include a summary of the key features, pricing, and download buttons/links for the app.] [^1]: Barnosky, A. R., Hoddy, K. K., Unterman, T. G., & Varady, K. A. (2014). Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. Translational Research, 164(4), 302-311. [^2]: Heilbronn, L. K., Smith, S. R., Martin, C. K., Anton, S. D., & Ravussin, E. (2005). Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. The American Journal of Clinical Nutrition, 81(1), 69-73. [^3]: Aksungar, F. B., Topkaya, A. E., & Akyildiz, M. (2007). Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting. Annals of Nutrition and Metabolism, 51(1), 88-95. [^4]: Mattson, M. P., & Wan, R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. The Journal of Nutritional Biochemistry, 16(3), 129-137. [^5]: Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181-192.
