Hey there, fitness friend! As a fellow health and wellness enthusiast, I‘m always on the lookout for tools to help me feel my best. So when country music icon Carrie Underwood launched her Fit52 app, I knew I had to give it a try. After several months of diving into the app‘s workouts, recipes, and community, I‘m excited to share my honest thoughts with you!
What is Fit52?
In a nutshell, Fit52 is an all-in-one digital platform designed to help you build strength, confidence, and healthy habits that stick. Co-founded by Carrie Underwood and her business partner Christine Eaton, the app offers:
- A library of efficient, effective workouts for all skill levels
- Nutritious recipes and meal planning tools
- A supportive in-app community to keep you motivated
- Personalized "paths" based on your current fitness level and goals
The app‘s name comes from Underwood‘s philosophy that a year-round approach (52 weeks) is the key to lasting health and wellness. Fit52 aims to make the journey fun and empowering through a balanced approach that celebrates all your wins along the way.
Exploring the Fit52 Workouts
Let‘s talk workouts! I know firsthand how challenging it can be to squeeze in exercise with a jam-packed schedule. That‘s why I appreciate that most Fit52 workouts are designed to be completed in 20 minutes or less. But don‘t let the short time fool you – these workouts pack a serious punch!
The app houses an impressive library of 200+ workouts in a range of training styles, including:
| Training Style | Number of Workouts |
|---|---|
| Strength & Conditioning | 98 |
| HIIT Cardio | 43 |
| Yoga & Mobility | 27 |
| Kickboxing | 19 |
| Core & Abs | 31 |
| "Quick Hit" (5 minutes or less) | 25 |
One of my favorite features is the Plate Workouts, which were designed by Underwood‘s longtime trainer Eve Overland. These workouts use a deck of cards to randomly generate a series of exercises, with each suit representing a different focus:
♥️ Hearts: Upper body
♣️ Clubs: Lower body
♠️ Spades: Cardio & core
♦️ Diamonds: Full body
The number on the card tells you how many reps to perform, while face cards add an extra challenge. It‘s a fun and unique way to keep your muscles guessing!
I also love that most workouts require minimal to no equipment, so I can crush my goals right in my living room. When I do want to level up with some gear, the app makes it easy to search for dumbbell, resistance band, and kettlebell workouts.
Fueling Your Body with Fit52
Exercise is just one piece of the wellness puzzle. Fit52 recognizes the importance of nutrition for seeing results and feeling your best. The app offers hundreds of simple, mouthwatering recipes to help you fuel your workouts and your life.
When I browsed the recipe library, I was impressed by the variety. You‘ll find a little bit of everything, including:
- High-protein breakfasts to jumpstart your day
- Energizing pre-workout snacks
- Quick and easy lunch ideas
- Satisfying dinners the whole family will love
- Lightened-up desserts for when that sweet tooth strikes
One of my favorite recipes is the Fit52 Power Bites, which are loaded with wholesome ingredients like oats, nut butter, and dried fruit. They‘re the perfect grab-and-go snack to tide me over between meals!
While Fit52 doesn‘t include a detailed food tracker, it does allow you to save your go-to recipes and create custom meal plans to keep you organized. I find the nutrition articles and tips from experts super valuable for learning how to fuel my body well.
Community and Motivation
Accountability and support can make all the difference on your fitness journey. Fit52 fosters connection through its in-app community, where you can follow friends, join challenges, give virtual high fives, and share sweaty selfies.
I have to admit, I was initially skeptical about the community aspect. But after giving it a shot, I‘ve found it to be a major motivator! Seeing other people show up and crush their goals day after day inspires me to do the same.
Fit52 also keeps you engaged with fun milestones and badges. I was ridiculously proud the first time I hit a 10-day workout streak! Those little celebrations add up to keep you coming back.
Of course, Underwood‘s own presence on the app is a big draw for many users. In addition to the workouts themselves, you‘ll find behind-the-scenes content of the singer and her trainer doing the routines together. It‘s a good reminder that we‘re all on this journey together!
As Underwood shares on the app:
"The reason I co-founded Fit52 is because I want other people to feel empowered to take control of their health. It‘s not about being perfect – it‘s just about doing our best and cheering each other on."
My Fit52 Results
I‘ve been using Fit52 consistently for about four months now, and I‘m thrilled with my results so far! Not only have I noticed physical changes like increased muscle definition and stamina, but I also feel a renewed sense of confidence and energy.
I started on the Intermediate path and have loved the variety of challenging strength workouts. Even though I was already in decent shape, I can tell I‘m getting stronger each week. I also really enjoy the quick cardio and core routines for an added boost.
On the nutrition side, I‘ve gotten so much meal prep inspiration from the Fit52 recipes. It‘s way easier to stick to healthy habits when you actually look forward to what‘s on your plate! I feel like I have a more balanced relationship with food overall.
Here are a few of my personal wins:
- Increased my barbell back squat by 20 lbs
- Can hold a 1-minute plank with good form
- More defined shoulder and ab muscles
- Meal prepping regularly for the first time ever
- Celebrating non-scale victories like better sleep and body image
- Connected with an amazing community of like-minded people
To me, these victories are about so much more than how I look – they‘re proof of how I‘m showing up for myself each day. And really, that‘s what Fit52 is all about.
Is Fit52 Right for You?
By now, you‘re probably wondering if Fit52 is worth the investment. For me, the $12 monthly subscription has been money well spent for the quality, variety, and motivation it delivers. That said, every individual has unique goals and preferences when it comes to their health and wellness journey.
I‘d say Fit52 could be an excellent fit if:
✔️ You‘re looking for an all-in-one app that covers fitness, nutrition, and community
✔️ You love strength training and want to build lean muscle
✔️ You need workouts that are quick and efficient to fit your busy lifestyle
✔️ You want nutritious recipe ideas and meal planning tools, but not hardcore tracking
✔️ You like some structure and guidance but still want to choose your own workouts
On the flip side, Fit52 may not be ideal if:
❌ You have very specific training goals (e.g. to improve your marathon time or compete in powerlifting)
❌ You strongly prefer other workout styles like barre, dance cardio, or Pilates
❌ You want extra in-depth food tracking with macronutrient and calorie information
❌ You don‘t like working out at home / need the studio environment
If you‘re on the fence, I definitely recommend trying out the free 14-day trial to see how you like the app experience and content. The only way to truly know if it‘s a good fit is to give it a whirl yourself!
The Bottom Line
When it comes to building a balanced, sustainable approach to health and wellness, Fit52 truly walks the walk. This app makes it easy and enjoyable to weave quick, effective workouts and nutritious meals into your real life while offering endless inspiration along the way.
I love that Fit52 meets you where you are, whether you‘re just starting to exercise or are a seasoned gym-goer looking to mix things up. The focus on progress, not perfection, is a breath of fresh air in a world of restrictive diets and punishing workouts.
Since using Fit52, I‘ve become stronger physically and mentally. I have more energy, I feel amazing in my clothes, and I‘m proud of the healthy habits I‘m building. Having a supportive community to share the journey makes it even sweeter.
As Carrie Underwood has said about her own philosophy:
"I‘ve made it a priority to take care of myself, and Fit52 is an extension of that. My hope is that this app will inspire people to make realistic changes and live their best, healthiest lives one day at a time."
I couldn‘t have said it better myself. If you‘re ready to start your next chapter and have a blast doing it, I wholeheartedly recommend giving Fit52 a try.
Here‘s to getting stronger together, one workout at a time!
