Hey bestie, it‘s your favorite fashionista here! You know I‘m always on the hunt for the latest trends, whether it‘s the newest designer handbag or the hottest workout class. But lately, I‘ve been obsessed with something a little different: G-Plans, the personalized nutrition program that‘s straight-up transforming people‘s bodies.
I know, I know, you‘ve probably heard me rave about a bunch of fad diets before (juice cleanses, keto, intermittent fasting, I‘ve tried ‘em all). But trust me, G-Plans is different. It‘s not about restricting yourself or cutting out entire food groups. Instead, it‘s all about eating the right foods for your unique body and metabolism. And let me tell you, the results are freaking incredible.
What Is G-Plans? (And Why Are Celebs Obsessed With It?)
Before I get into my own experience, let me give you the rundown on G-Plans. Started in 2018, it‘s a personalized wellness system that creates customized meal plans based on your metabolic type. It was developed by Dr. Philip Goglia, the nutritionist behind some of Hollywood‘s most insane body transformations (think Chris Hemsworth‘s Thor physique and literally every Kardashian).
The idea is that everyone‘s body is different and has unique nutritional needs, so one-size-fits-all diets are BS. Instead, G-Plans uses a quick quiz to figure out your "metabolic type" and what ratio of protein, carbs, and fat your body runs best on. Then, they give you a meal plan that‘s designed to optimize your metabolism and get you the best results possible.
It sounds high-tech, but it‘s actually really simple (trust me, if I can do it, anyone can). You just take a 30-second quiz on the G-Plans website answering things like your age, body type, usual cravings, any health issues, and your goal (lose weight, gain muscle, have more energy, etc). Then bam, you get your custom plan and start eating right for your type.
The program has blown up in the last few years, with features in Women‘s Health, Popsugar, People Mag—you name it. They‘ve got a huge online community (we‘re talking 130,000+ people) posting their crazy before-and-afters. Apparently, the average person on G-Plans is losing around 3 pounds per week.
Okay, But What‘s the Science Behind G-Plans?
Alright, I‘m no biochemist, but I‘ll break down the basic idea of metabolic typing for you. According to Dr. G, there are 3 main types:
-
Protein & Fat Efficient: These people do best on a higher intake of healthy proteins and fats, and lower carbs. (Celebs like Chris Pratt and Chris Hemsworth are in this group.)
-
Carbohydrate Efficient: On the flip side, these metabolisms thrive on a higher proportion of complex carbs and lower fat. (The Kardashians apparently fall into this type).
-
Dual Efficient: Then there‘s the lucky ones whose bodies can efficiently process a balanced mix of all macronutrients. (Goals!)
Once you know your type based on the quiz, you can see what percentage of protein, fat, and carbs you should be aiming for at each meal to keep your metabolism humming. The G-Plans app helps you track everything and gives you a grocery list and recipes. Easy peasy.
And get this—your plan changes every week based on your progress and results. So if you start plateauing or feeling hungry all the time, your nutritionist can tweak things to keep your body in that sweet spot. It‘s basically like having a scientist optimize your diet 24/7.
So that‘s the gist of how G-Plans works. But I‘m sure you‘re wondering, does it actually work? Lemme tell you my experience…
My G-Plans Journey & Results
Full disclosure: I‘ve tried pretty much every diet in the book over the years. As a fashion and beauty influencer, there‘s a lot of pressure to have that "perfect" body, you know? But no matter how many cleanses I did or calories I counted, the weight never seemed to stay off for long. I was stuck in a cycle of losing and gaining the same 15 pounds over and over.
When I heard about G-Plans through a friend, I was honestly skeptical. I mean, a quiz that tells you exactly what to eat for your DNA? It sounded too good to be true. But after seeing all the crazy transformations on Instagram, I figured I had nothing to lose (except hopefully some belly fat, lol).
I signed up for the app and took the metabolic typing quiz. It was actually kind of fun, like a Buzzfeed quiz but for nutrition. Based on my height, weight, body shape, and lifestyle habits, it told me I was "Carbohydrate Efficient". Which made sense, because I‘ve always had a raging sweet tooth and felt my best eating stuff like oatmeal and fruit.
The app spit out a custom meal plan with recipes and a shopping list. And guys, the food was so good. We‘re talking Mediterranean egg scrambles, zoodle pasta with pesto chicken, berries with whipped cottage cheese… I was eating more than I ever did on other diets, and the best part was, I never felt hungry or deprived.
I committed to following the plan to a T for 30 days, because that‘s how long Dr. G says it takes to really reset your metabolism. And honestly? The first two weeks were a little tough. I had some headaches and cravings in the beginning. But after that, it was like my body just clicked into gear. My energy levels skyrocketed, I was sleeping better, my skin cleared up, and the pounds started melting off almost effortlessly.
After my first month on G-Plans, I‘d lost 12 pounds—and for the first time in forever, it felt easy to keep it off. I went on to lose about 30 pounds over 6 months, and I‘ve stayed within 5 pounds of my goal weight for the last year. But even crazier than the weight loss were all the other benefits. I swear my hair got shinier, my period cramps basically disappeared, and I even started crushing my workouts in the gym. It‘s like G-Plans gave me this whole new body and lease on life.
G-Plans Results From Real People
But don‘t just take it from me—the G-Plans website is full of insane success stories from people of all ages and starting weights. It‘s wild to see how different everyone looks in their before and afters.
There‘s a review from one mom who lost almost 40 pounds in 4 months after having 2 kids and struggling with postpartum weight for years. She said G-Plans was the only thing that worked to get rid of her stubborn baby belly.
Another woman in her 50‘s raved that she didn‘t just hit her goal weight for the first time in decades—she was also able to stop taking her blood pressure meds after getting her health in check with G-Plans. Her doctor was floored!
And the guys are having crazy results too. One dude shared that he put on 15 pounds of muscle while dropping body fat after his nutritionist tweaked his macros to optimize his workouts. He looks like a totally different person, it‘s unreal.
The transformations are all over social media too. Like this one from @sarayfit on Instagram, who lost 7 pounds in her first 3 weeks on G-Plans eating "more food than she ever has":
Or this post from @katie_wanders, who says G-Plans helped manage her PCOS symptoms and get her hormones balanced:
The Science & Experts Behind G-Plans
Now I know you might still be skeptical about this whole metabolic typing thing. I get it—I‘m the furthest thing from a science whiz, and it sounded like woo-woo nonsense at first. But when you dig into the research and credentials behind G-Plans, it‘s actually legit.
Dr. Philip Goglia, the creator of the program, has been studying nutrition and body composition for over 30 years. He‘s got a PhD in nutritional science, and he‘s worked with everyone from Olympic athletes to A-list celebs to average Joes. The man knows his stuff.
Plus, there‘s a growing field of research on metabolic typing and personalized nutrition. Studies have shown that people can have drastically different responses to the same exact foods, and that customizing diets based on factors like genetics, gut bacteria, and metabolic markers can lead to better results than one-size-fits-all approaches.
For example, a Stanford study found that people‘s blood sugar responses to identical meals varied wildly—foods that spiked one person‘s glucose had no effect on someone else. The researchers used that data to create personalized "good" and "bad" food lists, which helped people keep their blood sugar more stable. Sounds a lot like G-Plans, right?
G-Plans also has an advisory board of registered dieticians, doctors, and scientific researchers who oversee the program. One of them is Dr. Melina Jampolis, a board-certified physician nutrition specialist who‘s been featured as a health expert on CNN, The Doctors, and more. She says that G-Plans is "one of the most comprehensive and scientifically sound nutrition programs" she‘s seen.
Tips to Maximize Your G-Plans Results
Okay, so let‘s say you‘re ready to give G-Plans a whirl. (Welcome to the cult, baby!) Here are my top tips for making the most of the program and seeing the best possible results:
-
Be consistent. I know it sounds obvious, but the biggest key to success with G-Plans is sticking to your personalized plan as much as possible. The more consistent you are, the faster your body will adapt and start burning fat for fuel.
-
Plan ahead. Take 30 minutes at the beginning of each week to shop for your G-Plans recipes and do some meal prep. It‘s way easier to stay on track when you have compliant snacks and meals ready to go in the fridge.
-
Talk to your nutritionist. Don‘t be afraid to ask your G-Plans coach questions or give them feedback on what‘s working and what‘s not. They can help you troubleshoot any challenges and make sure your plan is optimized for your lifestyle and preferences.
-
Embrace the 80/20 rule. Look, we‘re all human. Sometimes you‘re gonna have a glass of wine or a slice of birthday cake, and that‘s okay! G-Plans actually builds "treat meals" into your weekly plan. Just aim to stick to your G-Plan 80-90% of the time and enjoy a few reasonable indulgences.
-
Focus on all the benefits. It‘s easy to get wrapped up in the number on the scale, but some of the most amazing perks of G-Plans have nothing to do with weight loss. Take note of how much better you‘re sleeping, how much more energy you have, any positive changes to your skin/hair/digestion. That‘s the real magic!
Common G-Plans Questions, Answered
Before I sign off, let‘s run through some FAQs about G-Plans. I see these Qs all the time in the Facebook group.
Q: Do I really have to give up carbs/sugar/fat on G-Plans?
A: Nope! G-Plans isn‘t about eliminating any foods or food groups. The point is to eat the right mix of protein, carbs, and fat for your metabolic type at each meal. Nothing is totally off-limits (even alcohol), and you can work with your nutritionist to include your fave foods.
Q: Is G-Plans a subscription? How much does it cost?
A: G-Plans has a few different plan options, but most are a monthly subscription that you can cancel anytime. It ranges from about $40-50 per month depending if you want weekly check-ins with a nutritionist. You can also save 15% by subscribing to any recommended supplements.
Q: How quickly can I expect to see results?
A: It depends on your starting point, but the average G-Plans user loses about 3 pounds per week according to reviews. Most people report major changes in their body composition and energy levels within the first 2-4 weeks.
Q: Can I do G-Plans if I‘m vegan/gluten-free/paleo?
A: Yep! The plans are totally customizable. When you take the metabolic typing quiz, you can specify any dietary restrictions or preferences and your nutritionist will work with you to create a plan that fits your needs.
The Final Word on G-Plans
Alright my friend, we‘ve covered a lot of ground here. The TL;DR is that G-Plans is legit—it‘s a science-backed, personalized nutrition program that can help you transform your body and health from the inside out. No gimmicks, no deprivation, just real food tailored to your unique needs.
I know there are approximately a zillion diets and weight loss programs out there all claiming to be the holy grail. Believe me, I‘ve tried most of ‘em. But G-Plans is the first one that‘s actually worked for me long-term and helped me make sustainable changes. It‘s not a quick fix, but if you commit to the process, the results can be pretty mind-blowing.
Of course, no single approach works for everyone and your mileage may vary. But if you‘ve been struggling to lose weight, battling low energy and cravings, or just feeling "blah" in your body, I really think G-Plans is worth a shot. Worst case scenario, you waste 5 minutes taking a free quiz. Best case, you end up with the body (and life) of your dreams like I did.
I hope this in-depth review of my G-Plans journey has been helpful, babe. If you‘ve got any other questions, drop ‘em in the comments. And if you do end up trying G-Plans, you better keep me posted on your progress! I‘m your personal hype woman.
Here‘s to living your best, healthiest, most "G" life. XOXO
