If you‘re looking to accelerate your weight loss and fat burning results, a high-quality supplement can give you an extra edge. One popular option is Inno Supps Night Shred, an overnight fat burner designed to rev up your metabolism and reduce cravings while you sleep.
But with so many weight loss supplements on the market, it can be hard to determine which ones are safe and effective. In this comprehensive Inno Supps Night Shred review, we‘ll take a close look at the ingredients, potential benefits, side effects, and customer ratings to help you decide if it‘s right for you. Let‘s dive in!
About Inno Supps
First, a bit of background on Inno Supps. This supplement company was founded in 2019 by two fitness enthusiasts on a mission to create clean, high-quality products to support health and wellness goals. All of their supplements are made in GMP-certified and FDA-registered facilities in the USA.
Inno Supps offers a range of fat burners, pre-workouts, protein powders, superfood blends, and wellness formulas. They use research-backed ingredients and avoid artificial colors, flavors or preservatives. The brand has quickly gained a loyal following among athletes, bodybuilders and everyday fitness buffs.
Inno Supps Night Shred: Product Overview
Now let‘s focus on Inno Supps‘ star fat burner – Night Shred. This supplement is designed to be taken at night to optimize fat burning and reduce cravings while you sleep. According to Inno Supps, the key benefits of Night Shred include:
- Accelerates fat loss, especially stubborn belly fat
- Boosts resting metabolic rate to burn more calories
- Controls nighttime hunger and cravings
- Improves sleep quality and reduces stress
- Decreases water retention and bloating
- Helps build and preserve lean muscle
Night Shred comes in capsule form and contains a blend of fat-burning and sleep-enhancing ingredients including CLA, L-carnitine, grains of paradise, valerian root, and melatonin. The formula is stimulant-free, so it won‘t negatively impact your sleep like some other thermogenic fat burners.
The directions state to take two capsules 30-60 minutes before bedtime. For best results, Inno Supps recommends using Night Shred consistently for at least 2-3 months combined with a healthy diet and exercise program. Each bottle contains 60 capsules, or a 30-day supply.
Night Shred Ingredients
To really understand how Night Shred works and whether it lives up to the hype, we need to take a closer look at the key ingredients and the science behind them. Here‘s a breakdown:
CLA (Conjugated Linoleic Acid)
The first ingredient is CLA, a type of omega-6 fatty acid that has been shown to reduce body fat, especially in the abdominal area. A 2019 study found that CLA supplementation effectively reduced BMI and total body fat in overweight subjects compared to a placebo. The dose used was 3.4 grams per day for 12 weeks.
L-Carnitine Tartrate
Next up is L-carnitine, an amino acid that plays a crucial role in fat metabolism. It helps transport fatty acids into the mitochondria of cells to be burned for energy. A 2018 meta-analysis of 37 randomized controlled trials found that L-carnitine supplementation led to significant weight loss and reduction in BMI when combined with a calorie-restricted diet.
Grains of Paradise Seed Extract
Grains of paradise is a spice belonging to the ginger family. The seeds contain compounds that have been shown to activate brown adipose tissue (BAT), which increases thermogenesis and calorie burning. One study gave healthy men a grains of paradise extract (30 mg/day) for 4 weeks and found it increased whole-body energy expenditure by an average of 43 calories per day.
Valerian Root Extract
Valerian is an herbal sleep aid thanks to its sedative and anxiolytic (anti-anxiety) properties. It can help you fall asleep faster and improve overall sleep quality by influencing GABA levels in the brain. A 2020 review concluded that valerian could be an effective remedy for insomnia, with a recommended dose of 300-600 mg 30 minutes before bed.
Melatonin
Melatonin is a hormone that regulates your circadian rhythm and promotes healthy sleep patterns. Studies show that melatonin supplements can help you fall asleep quicker, sleep longer, and improve sleep quality. Night Shred contains 5 mg of melatonin, which is a safe and effective dose for most people.
Other Ingredients
Night Shred also contains GABA (gamma-Aminobutyric acid) to promote relaxation, passion flower to lower stress, bioperine to enhance absorption, and vitamin B6 to support metabolism. All of the ingredients are natural, research-backed, and included at clinically-effective dosages.
Benefits of Inno Supps Night Shred
Based on the ingredient profile, Night Shred offers several potential benefits for those trying to lose weight and burn fat:
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Increases fat oxidation: The combination of CLA, L-carnitine and grains of paradise works to rev up your body‘s fat-burning capacity, even while you sleep. This can lead to greater fat loss over time, especially in stubborn areas like the belly.
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Reduces appetite and cravings: If nighttime snacking is sabotaging your weight loss efforts, Night Shred can help. The formula helps control hunger hormones and reduce cravings for sweet or salty foods. Many customers report feeling more satiated after taking it.
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Enhances sleep quality: Getting enough restorative sleep is crucial for weight loss. Night Shred contains several ingredients like valerian, passion flower and melatonin that promote relaxation and improve sleep quality. This allows your body to burn fat and recover more efficiently overnight.
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Supports muscle growth and recovery: While Night Shred primarily targets fat loss, it may also help build and maintain lean muscle thanks to the anti-catabolic effects of CLA and L-carnitine. Having more muscle boosts your metabolism and leads to a more toned physique.
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Improves overall health markers: While more human research is needed, some studies suggest the ingredients in Night Shred could support heart health, insulin sensitivity, inflammation levels and brain function. For example, CLA has been shown to improve blood lipid profiles.
Possible Side Effects and Interactions
In general, Night Shred is safe and well-tolerated with minimal side effects reported by users. However, some people may experience:
- Digestive discomfort (bloating, gas, nausea)
- Headaches or dizziness
- Vivid dreams or grogginess from the melatonin
- Allergic reaction to herbal ingredients
If you have any pre-existing health issues or take medication, consult with your doctor before taking Night Shred. It may interact with blood thinners, sedatives, or diabetes drugs. Do not take if pregnant or breastfeeding.
It‘s also important to stick to the recommended dosage of 2 capsules per day, as taking too much could lead to adverse effects. If you experience any concerning symptoms, discontinue use immediately.
Customer Night Shred Reviews and Results
Inno Supps Night Shred has thousands of positive reviews from verified buyers on the official website and third-party retailers. Here are some common customer praises:
- Accelerated weight loss, especially in stubborn areas
- Reduced nighttime cravings for sweets/snacks
- Better quality sleep and wake up feeling refreshed
- More energy and focus during the day
- Decreased bloating and water retention
- Muscle gains and improved muscle definition
On the Inno Supps website, Night Shred has an average rating of 4.8/5 stars out of 3,400+ reviews. Many customers post impressive before-and-after pictures showing significant fat loss and body recomposition. Buyers comment that Night Shred is one of the most effective fat burners they‘ve tried.
Of course, individual results will vary depending on your starting weight, diet, exercise habits, and consistency with taking the product. Most people begin noticing changes in 2-4 weeks, with more dramatic fat loss happening after 4-8 weeks of use.
The few complaints are from customers who didn‘t achieve expected results or experienced side effects like headaches. However, the vast majority of reviews are glowingly positive.
Here are some real customer testimonials:
"I have been taking Night Shred for almost a month and have seen a drastic change in my midsection and overall body composition. This supplement helps control my cravings and allows me to sleep through the night. I wake up feeling refreshed and ready to attack my day! Definitely recommend!" – Lisa G.
"This is by far the best fat burner I‘ve ever used for getting lean and losing that stubborn belly fat. I‘ve been using Inno Night Shred for the last two months while cutting and it‘s been a game changer. I have way more energy even in a calorie deficit and am sleeping like a baby. The results speak for themselves!" – Chris M.
"I never write reviews but felt compelled to share how effective Night Shred has been for me. I have struggled with my weight for years and could never get rid of the last 15 lbs. Since I started taking this, I am finally seeing my abs come through and fitting into smaller clothes. What I love most is that it helps with my late night snacking and I wake up looking and feeling leaner!" – Amanda R.
How to Use Inno Night Shred for Best Results
To get the most out of Inno Supps Night Shred, it‘s essential to use it consistently and combine it with a healthy lifestyle. Here are some tips:
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Take two capsules 30-60 minutes before bedtime, preferably on an empty stomach. Stay consistent and take it every night for at least 30 days.
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Follow a calorie-controlled diet that focuses on whole foods, lean protein, complex carbs, and healthy fats. You can‘t out-supplement a poor diet!
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Engage in regular exercise most days of the week, including both cardio and strength training. This helps speed up your metabolism and maintain lean muscle.
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Drink plenty of water and limit alcohol consumption, as this can hinder fat loss. Aim for at least 2-3 liters of water per day.
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Get plenty of sleep and manage your stress levels. Lack of sleep and high stress contribute to weight gain, so make sure you‘re getting 7-9 hours per night.
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Consider stacking Night Shred with other Inno Supps products like a daytime fat burner, pre-workout, or protein powder for synergistic results.
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Stay patient and trust the process! Healthy, sustainable weight loss takes time. Stick with Night Shred for at least 2-3 months for best results.
Price and Where to Buy
A 30-serving (60 capsule) bottle of Night Shred retails for $64.99 on the official Inno Supps website. However, you can often find it on sale for around $45-50. Inno Supps offers a subscribe-and-save option where you get 15% off each bottle plus free shipping if you set up recurring deliveries.
You can also purchase Inno Night Shred on Amazon, GNC, and other supplement websites like Bodybuilding.com. However, we recommend buying directly from Inno Supps to ensure you get a genuine product, the best price, and superior customer service.
All Inno Supps products come with a 30-day money-back guarantee, even if opened. So you can try Night Shred risk-free and return it for a full refund if you‘re not satisfied with the results.
How Does Night Shred Compare to Other Fat Burners?
While Inno Night Shred is one of the most popular and highest-rated nighttime fat burners, there are other options on the market. Here‘s a quick comparison to a few leading competitors:
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Vintage Burn – This stimulant-free fat burner contains raspberry ketones, green tea extract, and chrysin. It has good reviews but is more expensive at $70 per bottle.
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Lean PM – Another stimulant-free nighttime fat loss supplement that uses magnesium, L-theanine, and melatonin. It‘s cheaper than Night Shred but has mixed reviews on efficacy.
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Blade PM – This product combines fat-burning ingredients like CLA and acetyl-L-carnitine with sleep aids. However, the proprietary blend doesn‘t reveal specific ingredient doses.
Overall, Inno Night Shred stands out for its research-backed, fully transparent formula, synergistic ingredient approach, and overwhelmingly positive customer feedback. While not the cheapest, it offers great value and efficacy for the price.
Final Verdict: Is Inno Supps Night Shred Worth It?
After carefully evaluating the ingredients, potential benefits, customer results, and price, we believe Inno Supps Night Shred is absolutely worth trying if you want to speed up fat loss, curb nighttime cravings, sleep better, and improve your overall body composition.
The formula is safe, natural, scientifically-supported, and delivers results for the vast majority of users. The brand is transparent and reputable, and the price is reasonable compared to other high-quality fat burners.
While no supplement is a magic bullet, Inno Night Shred can definitely give you an edge and accelerate your results when combined with proper nutrition and training. If you‘re ready to get leaner, feel better, and achieve your fat loss goals, we highly recommend giving Night Shred a shot!
