What is Ka‘Chava?
Ka‘Chava is a premium plant-based meal replacement shake that has gained a devoted following in the health and wellness community. Founded in 2014 by Simon Malone, Ka‘Chava‘s mission is to help people achieve optimal health with convenient, nutrient-dense products.
Each serving of Ka‘Chava packs in over 85 superfoods, plant-based proteins, fiber, probiotics, digestive enzymes, vitamins, minerals, and more. It aims to be a complete meal that fuels your body with clean, natural ingredients.
The core Ka‘Chava product is the meal replacement shake powder, which comes in 5 flavors – Vanilla, Chocolate, Coconut Acai, Chai, and Matcha. You can make a shake by blending 2 scoops with water or your favorite milk.
Ka‘Chava offers their meal replacement shake in 15-serving bags for a one-time purchase price of $69.95 per bag. You can save money by subscribing, which brings the price down to $59.95 per bag. Subscribers can choose delivery every 15, 30, 45 or 60 days. Shipping is free when you buy 2 bags or more.
Ka‘Chava Ingredients
What really sets Ka‘Chava apart is its impressive ingredient list. Every serving is packed with nutrient-dense whole foods, not cheap fillers or artificial junk. Let‘s break down what‘s inside:
Plant-Based Protein Blend – 25g protein per serving
– Organic Sacha Inchi Protein
– Yellow Pea Protein
– Organic Whole Grain Brown Rice Protein
– Organic Amaranth
– Organic Quinoa
Sacha inchi, a seed native to Peru, is the star of Ka‘Chava‘s protein blend. It‘s a complete protein that‘s high in fiber and omega-3s. Studies show it can help balance blood sugar and support heart health.
Organic Superfoods Blend – 11.6g per serving
– Organic Acai Berry
– Organic Maca Root
– Organic Cordyceps Mushroom
– Organic Reishi Mushroom
– Organic Shiitake Mushroom
– Organic Maitake Mushroom
Ka‘Chava is loaded with adaptogens and superfoods that you don‘t often find in meal replacement shakes. Adaptogens like maca root help your body cope with stress and balance hormones. The organic mushrooms provide antioxidants and immune support.
Fiber Blend – 9g fiber per serving
– Organic Pure Whole Grain Oat
– Organic Acacia Gum
– Chia
– Flax
With 9 grams of fiber per serving, Ka‘Chava keeps you feeling full and supports healthy digestion. The fiber comes from whole food sources like oats, chia, and flax.
Probiotic & Prebiotic Blend – 50mg per serving
– Inulin
– Lactobacillus Rhamnosus
– Lactobacillus Acidophilus
Ka‘Chava contains 1 billion CFU probiotics to support a healthy gut microbiome. Inulin acts as a prebiotic that feeds the good bacteria.
Digestive Enzyme Blend – 50mg per serving
– Amylase
– Protease
– Cellulase
– Lactase
– Lipase
To help your body absorb all the nutrients, Ka‘Chava includes a digestive enzyme blend. These enzymes help break down carbs, protein, fat, and lactose for better digestion.
Vitamin & Mineral Blend
Ka‘Chava provides over 25 essential vitamins and minerals, including vitamins A, C, D, E, B6, B12, calcium, magnesium, and zinc. Each serving contains at least 50% of the recommended daily intake for most of these micronutrients.
Ka‘Chava Taste & Flavors
So how does Ka‘Chava actually taste? According to customer reviews, most people are pleasantly surprised by the flavor, especially considering how much is packed into each serving.
The most popular flavor is Chocolate, which has rich cocoa notes that mask any "earthy" flavors from the superfood blend. Many customers say it tastes like a decadent chocolate milkshake. The Vanilla is also a favorite, with a smooth, creamy flavor that‘s not too sweet.
For more unique flavors, Ka‘Chava offers Coconut Acai, Chai, and Matcha varieties. The Coconut Acai has tropical vibes, while Chai and Matcha bring in warm spices and earthy green tea notes.
In terms of texture and mixability, Ka‘Chava blends up smooth and creamy, thanks to the coconut milk powder and emulsifiers. Some reviewers note it can be slightly grainy, but that‘s to be expected with all the fiber. Blending it with ice makes for the best smoothie-like consistency.
Nutrition Facts & Health Benefits
Each serving of Ka‘Chava provides 240 well-balanced calories – enough to be a satisfying meal or snack without weighing you down. Here‘s a look at the macronutrients per 2-scoop serving:
- Calories: 240
- Protein: 25g
- Carbohydrates: 24g
- Dietary Fiber: 9g
- Total Sugars: 6g
- Total Fat: 7g
- Saturated Fat: 4.5g
The 25 grams of protein is impressive for a plant-based shake. Many vegan protein powders rely on just one source like soy or pea protein, but Ka‘Chava uses a diverse blend for a complete amino acid profile. This amount of protein can support muscle growth and help with weight management by keeping you full.
At 24 grams of slow-digesting complex carbs and 9 grams of fiber, Ka‘Chava won‘t spike your blood sugar the way sugary meal replacement shakes can. The 7 grams of fat mostly come from coconut milk powder, which provides satiating medium-chain triglycerides (MCTs).
In addition to the protein, fiber, and healthy fats, Ka‘Chava‘s wide array of superfoods provide antioxidants and anti-inflammatory compounds. The adaptogens and mushrooms help your body handle stress and support a healthy immune system.
Many Ka‘Chava customers report benefits like:
- Increased energy without jitters or crashes
- Reduced cravings and appetite
- Better digestion and more regular bowel movements
- Clearer skin
- Improved overall sense of well-being
While Ka‘Chava can certainly be a healthy addition to your diet, it‘s important to remember that it‘s a supplement, not a magic bullet. Replacing one meal a day with Ka‘Chava can help you get more nutrients and stick to your health goals, but it works best in combination with a balanced whole foods diet and active lifestyle.
How Much Does Ka‘Chava Cost?
There‘s no denying that Ka‘Chava is an expensive meal replacement shake. A bag of 15 servings costs $69.95, which breaks down to $4.66 per serving.
However, you can save 15% by subscribing, which brings the price down to $59.95 per bag, or $3.99 per serving. You can choose your delivery frequency from every 2 to 8 weeks. Shipping is free when you buy 2 bags or more.
Compared to other premium meal replacement shakes like Shakeology or Garden of Life, Ka‘Chava is similarly priced. When you factor in the organic, nutrient-dense ingredients, it can be a worthwhile investment in your health for some.
That said, the cost may still be prohibitive for many people. If Ka‘Chava doesn‘t fit your budget, there are more affordable meal replacement powders available, though they may not have quite the same superfood profile.
Ka‘Chava Customer Reviews & Complaints
Ka‘Chava gets overwhelmingly positive reviews on their website, with an average rating of 4.8 out of 5 stars from over 20,000 customers. Reviewers rave about the taste, convenience, and health benefits they‘ve noticed from drinking Ka‘Chava regularly.
On Amazon, Ka‘Chava has 4.6 out of 5 stars from over 13,000 reviews. Customers appreciate the high-quality, organic ingredients and find it helps them get more nutrients and veggies in their diet. Several reviewers even say they‘ve been able to stop taking other supplements like multivitamins and probiotics.
Of course, no product is perfect for everyone. Some of the most common complaints about Ka‘Chava include:
- Too expensive
- Earthy/grassy flavor of some varieties (especially the green/Matcha flavor)
- Slightly grainy texture
- Upset stomach/digestive issues for a small percentage of people
The high price tag is the biggest barrier for many. If you have a sensitive stomach, the high fiber content may also cause some gas and bloating at first. It‘s a good idea to start with a half serving and increase gradually to let your digestive system adjust.
A few customers had issues with shipments arriving late or damaged, but Ka‘Chava seems to have responsive customer service. They offer a 100% money-back guarantee, even if the bag is opened, so you can get a refund if you‘re not satisfied.
Ka‘Chava FAQs
What is the best way to mix Ka‘Chava?
Ka‘Chava mixes up best in a blender with ice and your liquid of choice. Use a shaker bottle if you‘re on the go. For a creamier texture, blend with your favorite milk or even add avocado, nut butter, or yogurt.
Can I use Ka‘Chava for weight loss?
Replacing one meal a day with a Ka‘Chava shake may help you lose weight by reducing your overall calorie intake. The protein and fiber will help control hunger. However, Ka‘Chava is not a low-calorie shake, so you‘ll still need to watch your portions the rest of the day.
When is the best time to drink Ka‘Chava?
You can drink Ka‘Chava anytime you would normally have a meal. Many people like it for a quick, filling breakfast or lunch. You can also split a serving in half for a pre and post-workout shake.
How many Ka‘Chava shakes can I have per day?
Ka‘Chava recommends replacing one meal per day with their shake. If you replace more than that, you may be missing out on other important whole foods. Occasionally having 2 shakes in a day is fine, but don‘t make it an everyday habit.
Does Ka‘Chava have caffeine?
Only the Chai and Matcha flavors contain caffeine, at around 30-50mg per serving (comparable to green tea). The Vanilla, Chocolate, and Coconut Acai flavors are caffeine-free.
Final Thoughts: Is Ka‘Chava Worth It?
After digging into the ingredients, nutrition, customer reviews, and more, here are my overall thoughts on Ka‘Chava:
Pros:
- High-quality, organic superfood ingredients
- 25g complete plant-based protein per serving
- 9g fiber & 50mg probiotics for gut health
- Provides antioxidants and adaptogens for overall wellness
- Tasty flavors and creamy texture
- Convenient all-in-one shake
- Vegan, soy-free, gluten-free
- 100% money-back guarantee
Cons:
- Expensive at $4.66 per serving ($3.99 with subscription)
- May cause digestive upset for some
- Earthy taste of some flavors not for everyone
Overall, I believe Ka‘Chava is one of the best meal replacement shakes on the market, especially if you‘re looking for a vegan, superfood-packed option. Unlike many protein powders with cheap fillers, Ka‘Chava is made with primarily organic, whole food ingredients that can have real benefits for your health, energy, and digestion.
Of course, no supplement is right for everyone. The biggest drawback of Ka‘Chava is definitely the price. At nearly $5 per serving, it‘s a significant investment. However, if you look at the cost of buying organic produce, plant-based protein powders, probiotics, and other supplements separately, Ka‘Chava can actually be a pretty good value.
At the end of the day, whether Ka‘Chava is worth it comes down to your individual budget, health goals, and lifestyle. If you‘re looking for a convenient way to get more nutrients and superfoods in your diet, and the price fits your budget, Ka‘Chava could be a great option to try. Just remember to listen to your own body and combine Ka‘Chava with a balanced diet and healthy habits for best results.
