Hey there, wellness warrior! If you‘re anything like me, you‘re always on the lookout for the best supplements to support your health and vitality. With so many options out there, it can be tough to know where to start. That‘s why I‘ve put together this ultimate guide to mindbodygreen supplements – to give you the inside scoop on why I think they‘re an absolute game-changer.
I first discovered mindbodygreen a few years ago when I was looking for a high-quality multivitamin to fill the gaps in my diet. I was blown away by their commitment to clean, science-backed ingredients and holistic approach to wellness. Since then, I‘ve tried nearly every supplement in their line (yes, I‘m that obsessed), and I can honestly say they‘ve made a noticeable difference in my energy, digestion, skin, and overall vitality.
But don‘t just take my word for it. Did you know that 76% of consumers now take supplements, according to a 2021 survey by the Council for Responsible Nutrition? And the global supplements market is projected to reach a whopping $272.4 billion by 2027, as reported by Grand View Research. Clearly, more and more people are turning to supplements to support their wellness goals – and for good reason.
So, what sets mindbodygreen apart from the countless other supplement brands out there? Let‘s take a closer look.
The mindbodygreen Difference: Quality, Transparency, and Science-Backed Ingredients
One of the things I love most about mindbodygreen is their unwavering commitment to quality. They source their ingredients from trusted suppliers and conduct rigorous third-party testing to ensure purity and potency. Plus, they‘re completely transparent about what goes into each product – no hidden fillers, additives, or preservatives.
But it‘s not just about what they put in – it‘s also about what they leave out. Mindbodygreen avoids using artificial colors, flavors, and sweeteners, as well as common allergens like gluten, dairy, soy, and GMOs. As someone with sensitive skin and a finicky digestive system, I really appreciate knowing exactly what I‘m putting into my body.
Of course, none of this would matter if the supplements didn‘t actually work. That‘s where mindbodygreen‘s focus on science-backed ingredients comes in. Every formula is crafted based on the latest research and clinical studies, with key ingredients chosen for their proven efficacy. And with a team of expert reviewers – including registered dietitians, nutritionists, and medical doctors – you can trust that each product is vetted for safety and effectiveness.
A Closer Look at mindbodygreen‘s Core Supplements
Now that you know what sets mindbodygreen apart, let‘s dive into the nitty-gritty of their five core supplements. I‘ve personally tried each of these and can attest to their impact on my well-being.
Essential Multivitamin+
Think of this as your daily nutritional insurance policy. The Essential Multivitamin+ is packed with 31 essential vitamins and minerals, including methylated B vitamins, chelated minerals, and antioxidants like resveratrol and lycopene. I love that it contains vitamin D3 (the most bioavailable form of vitamin D) and vitamin K2 (which works synergistically with D3 to support bone health).
One thing that sets this multivitamin apart is the inclusion of specialty botanicals like resveratrol and lycopene. Resveratrol, a polyphenol found in red wine and grapes, has been shown to support healthy aging and cardiovascular function. Lycopene, a carotenoid found in tomatoes, has potent antioxidant properties and may support prostate health.
I‘ve been taking the Essential Multivitamin+ for over a year now, and I‘ve noticed a significant boost in my energy levels and overall sense of well-being. Plus, with a convenient once-daily serving, it‘s easy to make it part of my morning routine.
Probiotic+
If you‘re not already on the probiotic train, it‘s time to hop aboard. These beneficial bacteria play a crucial role in digestive health, immune function, and even mood and cognitive function. Mindbodygreen‘s Probiotic+ contains four clinically-studied strains: B. lactis Bi-07, B. lactis B420, B. lactis HN019, and L. acidophilus NCFM.
Here‘s a breakdown of what each strain does:
- B. lactis Bi-07: Supports digestive comfort and regularity
- B. lactis B420: Promotes healthy weight management and metabolic function
- B. lactis HN019: Enhances immune function and supports respiratory health
- L. acidophilus NCFM: Balances the gut microbiome and supports lactose digestion
One of the things I love about Probiotic+ is the MAKtrek technology, which ensures the probiotics survive the harsh acidic environment of the stomach and reach the gut intact. With 32 billion CFUs per serving, you‘re getting a potent dose of beneficial bacteria to support your microbiome.
Since taking Probiotic+, I‘ve noticed a significant improvement in my digestion and regularity. No more bloating or discomfort after meals! I also feel like my immune system is better equipped to fight off any bugs going around.
Sleep Support+
As someone who‘s always struggled with falling asleep and staying asleep, I was excited to try mindbodygreen‘s Sleep Support+. This supplement contains three key ingredients to promote restful, restorative sleep: magnesium bisglycinate, PharmaGABA, and jujube.
Magnesium is an essential mineral that plays a role in over 300 enzymatic reactions in the body, including muscle relaxation and nerve function. The bisglycinate form used in Sleep Support+ is highly bioavailable and gentle on the digestive system. One clinical study found that magnesium supplementation improved sleep quality and reduced insomnia symptoms.
PharmaGABA is a patented form of the calming neurotransmitter GABA, which helps to calm the mind and promote relaxation. Clinical studies have shown that PharmaGABA can reduce stress, improve sleep quality, and even boost cognitive function.
Finally, jujube is a fruit traditionally used in Chinese medicine to promote relaxation and alleviate stress. It contains compounds like jujubosides and polysaccharides that have calming effects on the nervous system.
I take two capsules of Sleep Support+ about an hour before bed, and I‘ve noticed a significant improvement in my sleep quality. I‘m able to fall asleep faster, stay asleep longer, and wake up feeling more refreshed and energized. Plus, I love that it‘s non-habit-forming and doesn‘t leave me feeling groggy in the morning.
Collagen+
Collagen is the most abundant protein in the body, making up the structural components of our skin, hair, nails, bones, and joints. As we age, our natural collagen production begins to decline, leading to wrinkles, joint pain, and other signs of aging. That‘s where mindbodygreen‘s Collagen+ comes in.
This supplement contains 17.7 grams of grass-fed, pasture-raised bovine collagen peptides per serving, providing types I and III collagen (the most abundant types in the body). It also includes supportive ingredients like vitamin C, biotin, and silica to promote collagen synthesis and enhance skin, hair, and nail health.
One thing that sets Collagen+ apart is the proprietary fermentation method used to process the collagen. This increases the bioavailability and digestibility of the peptides, ensuring your body can easily absorb and utilize them.
I‘ve been taking Collagen+ for about six months now, and I‘ve noticed a significant improvement in my skin‘s elasticity and hydration. My hair and nails also feel stronger and healthier. Plus, as someone with occasional joint pain, I‘ve noticed less discomfort and stiffness since adding Collagen+ to my routine.
Organic Veggies+
Last but not least, we have Organic Veggies+, a nutrient-dense blend of 30+ organic vegetables, fruits, and herbal botanicals. I love that this supplement makes it easy to get a wide range of phytonutrients, antioxidants, and fiber in a convenient powder form.
One tablespoon of Organic Veggies+ is equivalent to one cup of vegetables, making it a great way to fill any gaps in your diet. It also contains 2 grams of prebiotic fiber to support digestive health, as well as sea minerals for added trace elements.
I like to add a scoop of Organic Veggies+ to my morning smoothie or mix it into oatmeal or yogurt. It has a pleasant, slightly sweet taste from the organic fruit powders, and it blends well without any grittiness. I‘ve noticed an improvement in my digestion and overall energy levels since incorporating this supplement into my diet.
The Bottom Line: Are mindbodygreen Supplements Worth It?
Based on my personal experience and extensive research, I can confidently say that mindbodygreen supplements are a worthy investment in your health and well-being. With their commitment to clean, science-backed ingredients, transparency, and holistic wellness, they stand out as a top choice in the crowded supplement market.
Of course, no supplement is a magic bullet, and it‘s important to remember that they work best in conjunction with a balanced diet, regular exercise, and healthy lifestyle habits. But if you‘re looking for targeted support for your energy, digestion, sleep, skin, or overall nutrition, mindbodygreen has you covered.
One thing to note is that mindbodygreen supplements are on the pricier side compared to some other brands. However, I believe the quality of the ingredients and the research behind each formula justifies the cost. Plus, with subscribe-and-save options and a 30-day risk-free trial, it‘s easy to find a plan that works for your budget and needs.
Another thing I love about mindbodygreen is their commitment to sustainability and eco-friendly practices. They use recycled and recyclable packaging, support regenerative agriculture, and partner with organizations like 1% for the Planet to give back to environmental causes.
At the end of the day, I believe that investing in your health is one of the most important things you can do for yourself and your loved ones. And with mindbodygreen supplements, you can feel confident that you‘re getting the highest quality, most effective products to support your wellness journey.
So if you‘re ready to take your health to the next level, I highly recommend giving mindbodygreen supplements a try. Your body (and mind, and spirit) will thank you!
