If you‘re an ice cream lover who‘s also health-conscious, you know the struggle of finding a truly delicious frozen dessert that won‘t derail your diet. Enter Nick‘s Ice Cream—the creamy, dreamy pints that are low in calories and net carbs but BIG on flavor. I first tried Nick‘s on the recommendation of a friend a few months ago, and it‘s safe to say I‘m hooked.
As someone who‘s dabbled in keto and is always looking for ways to satisfy my sweet tooth without the sugar bomb, I was intrigued by Nick‘s macro-friendly nutritional profile. But to be honest, I was skeptical that it would actually taste good. I‘ve tried my fair share of "healthy" ice creams that are icy, bland, and just plain sad. However, I‘m thrilled to report that Nick‘s exceeded my expectations on every front.
About Nick‘s Ice Cream
Before we dive into the flavors, let‘s take a step back and look at the brand behind these better-for-you pints. Founded in 2016 by Niclas "Nick" Luthman, a Swedish entrepreneur with a passion for food science, Nick‘s Ice Cream was born out of a mission to recreate indulgent treats with healthier ingredients.
As a diabetic, Nick was frustrated by the lack of options that fit his dietary needs. So he decided to take matters into his own hands and leverage his background in food manufacturing to create ice cream that was low in sugar and carbs without sacrificing taste or texture.
What makes Nick‘s Ice Cream unique is its proprietary blend of ingredients that replaces sugar with natural sweeteners like birch sugar, allulose, and monk fruit. The result is a perfectly sweet and creamy ice cream with only 5-7g net carbs and around 300 calories per pint. Plus, Nick‘s uses skim milk and milk protein to achieve a smoother, richer consistency compared to other low-calorie ice creams that tend to use more gums and thickeners.
Currently, Nick‘s offers 16 mouthwatering flavors including classic standbys and more unique options. They also have a line of vegan flavors made with Perfect Day‘s animal-free whey protein. But we‘ll get to those later—let‘s talk about the OG keto-friendly pints first!
Nick‘s Ice Cream Flavors
Swedish Mint Chip
If you‘re a fan of mint chocolate chip, you absolutely must try Nick‘s Swedish Mint Chip. This flavor is a refreshing twist on the classic with a pop of bright peppermint and generous flecks of crunchy dark chocolate chips. The mint base is silky smooth without any cloying aftertaste from the sweeteners. And the chocolate chips are rich and satisfying while still being low in sugar.
At just 290 calories and 5g net carbs per pint, Swedish Mint Chip has become a staple in my freezer. It‘s the perfect treat to cool down with on a hot day or to satisfy late-night cravings without any guilt. Trust me, even the pickiest mint chip snobs will love this one.
Peanöt Butter Cup
My other top flavor pick from Nick‘s is the Peanöt Butter Cup. If you‘re a fan of chocolate and peanut butter, this one will rock your world. It features a rich chocolate ice cream base swirled with ribbons of salty peanut butter and studded with chunks of sugar-free peanut butter cups.
The combo of flavors and textures here is simply divine. The chocolate ice cream is ultra creamy and decadent, the peanut butter swirl is thick and luxurious, and the PB cup pieces add the perfect bit of crunch. Despite how indulgent it tastes, a whole pint clocks in at only 310 calories and 6g net carbs. Sorcery!
Triple Choklad
Calling all chocoholics—this one‘s for you. Nick‘s Triple Choklad is a chocolate lover‘s dream with three types of cocoa worked into an impossibly smooth and creamy base. It‘s made with real chocolate, chocolate chips, and cocoa powder for an intense yet balanced chocolate flavor.
What I love about Triple Choklad is that it delivers the rich satisfaction of premium chocolate ice cream without any of the sugar or junk. At 280 calories and 7g net carbs per pint, it‘s the ultimate guilt-free way to get your chocolate fix. Pro tip: try it with a dollop of natural peanut butter on top for an extra decadent treat.
Cookies and Kräm
If you‘re a fan of cookies and cream ice cream, you‘ll flip for Nick‘s Swedish spin on the classic. Cookies and Kräm features a sweet vanilla ice cream base blended with chunks of sugar-free chocolate cookie pieces. It strikes the perfect balance of creamy and crunchy, sweet and chocolatey.
I love how Nick‘s doesn‘t skimp on the cookie pieces in this flavor. Every spoonful is loaded with substantial bits of crunchy chocolate wafer. And the vanilla base is the ideal canvas to let the cookies shine. Surprisingly, a whole pint is only 300 calories and 6g net carbs. I call that a win!
Nick‘s Vegan Ice Cream
In addition to their keto-friendly line, Nick‘s also offers a range of vegan flavors made with Perfect Day‘s revolutionary animal-free dairy protein. If you haven‘t heard of Perfect Day, they‘ve developed a way to create real milk proteins through fermentation, without the use of animals. Science is amazing, right?
These vegan pints have a remarkably creamy texture that‘s nearly indistinguishable from the dairy-based versions. Some of the stand-out vegan flavors include Swedish Mint Chip, Hazelnöt Fudge, and Strawbär Swirl. As a non-vegan, I actually prefer the taste and consistency of these oat milk-based options.
Nick‘s Keto Bars
Beyond pints, Nick‘s also makes keto-friendly chocolate bars that are perfect for on-the-go snacking. The current flavors are Choklad Peanöt and Karamell Choklad, both clocking in at only 180 calories and 3g net carbs per bar.
I tried the Choklad Peanöt and was blown away by how much it tasted like a Snickers bar. The nougat layer was spot-on and the caramel was perfectly gooey. These bars are seriously dangerous to keep around because it‘s hard to eat just one!
Buying Nick‘s Ice Cream
If I‘ve convinced you to give Nick‘s a try (and I hope I have!), you‘re probably wondering where you can get your hands on these miracle pints. While they‘re not as widely available as Halo Top or Enlightened (yet), there are a few ways to stock your freezer:
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Order directly from the Nick‘s website for the widest flavor selection. They offer free shipping on orders over $35 and your ice cream is shipped with dry ice to ensure it arrives rock solid.
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Check the store locator on their website to find retail partners in your area. Some of the national chains that carry Nick‘s include Whole Foods, Wegmans, and Stop & Shop.
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Look for Nick‘s on Amazon Fresh or Instacart for delivery straight to your door.
Pints typically cost around $8-9, which is definitely pricier than your standard tub of Breyers. However, I think the quality ingredients and unrivaled taste and texture make it well worth the splurge. Plus, Nick‘s often runs promotions on their website for new customers or email subscribers.
Customer Reviews
Don‘t just take my word for it—Nick‘s Ice Cream has rave reviews from customers across the web. On their website, most flavors have a perfect 5-star rating with comments like:
"I can‘t believe this is keto-friendly. It tastes just like regular ice cream, if not better!"
"I‘ve tried every low calorie ice cream out there and Nick‘s blows them all out of the water. So creamy and satisfying."
"The perfect treat for summer that won‘t make me feel bad about indulging. Worth every penny!"
Reviewers on Amazon and other forums echo similar sentiments, with the occasional critique that certain flavors are too sweet. Of course, taste is subjective, but the vast majority of Nick‘s customers report being very satisfied with the product.
Final Thoughts
As someone who‘s personally tasted every flavor, I can confidently say that Nick‘s Ice Cream is the real deal. It‘s hands down the best "healthy" ice cream I‘ve ever tried, and it honestly rivals some of my favorite traditional pints in terms of flavor and texture.
What sets Nick‘s apart is their commitment to quality ingredients and food science innovation. By using natural sweeteners and real milk proteins, they‘ve created a product that truly doesn‘t taste like a compromise. Whether you‘re keto, diabetic, or just looking for a more macro-friendly frozen treat, Nick‘s has you covered.
So what are you waiting for? Head to nicks.com and pick out a pint (or five) to try for yourself. Trust me, your taste buds will thank you. And with such impressive nutritionals, your waistline might too. Happy scooping!
