Hey there, stressed out beauty! If you‘re anything like me, you‘re always on the lookout for the latest and greatest ways to chill out and keep your cool in this crazy world. Between work, relationships, and just the daily grind of life, it‘s so easy to get overwhelmed and anxious. But who has time for a meltdown when there‘s so much fabulousness to be had?
That‘s why I was super intrigued when I first heard about Olly Goodbye Stress gummies. These chewable supplements promise to help you stay calm, centered, and focused using a blend of natural ingredients like GABA, L-theanine, and lemon balm. As someone who‘s tried everything from meditation to massage to manage my stress levels, I was definitely curious to see if these gummies could really help me keep my inner zen.
So I decided to give Olly Goodbye Stress a try for myself. For the past few weeks, I‘ve been popping these berry-flavored bad boys on the daily to see if they live up to the hype. I‘m sharing my honest experience with these stress-busting gummies, along with a deep dive into the science behind the ingredients and what other customers have to say.
By the end of this review, you‘ll have all the deets you need to decide if Olly Goodbye Stress is worth a spot in your stress management routine. So grab a gummy (or two) and let‘s get into it!
What are Olly Goodbye Stress gummies?
Before we get into the nitty-gritty of my experience, let‘s start with the basics. Olly Goodbye Stress is a berry verbena flavored gummy supplement that‘s designed to promote relaxation and fight stress. It‘s made by Olly, a San Francisco-based company that‘s all about making nutrition easy and accessible with their line of gummy vitamins and supplements.
Olly Goodbye Stress contains three main active ingredients: GABA, L-theanine, and lemon balm extract. These natural compounds are thought to work together to boost your mood, ease tension, and quiet anxious thoughts. The recommended dose is two gummies per day, which provides 50mg of GABA, 50mg of L-theanine, and 75mg of lemon balm.
In addition to the key ingredients, the gummies also contain glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, and fruit juice for color. They‘re free of artificial colors, flavors, and preservatives. However, they do contain gelatin, so they‘re not vegan-friendly.
You can buy Olly Goodbye Stress online at the brand‘s website, as well as at major retailers like Target, Walmart, Walgreens, and Amazon. A 21-day supply (42 gummies) costs $13.99, which isn‘t the cheapest supplement out there. But Olly does offer a subscribe and save option for 15% off, as well as occasional promotions and discounts.
The science behind the stress-fighting ingredients
One of the things I appreciate about Olly Goodbye Stress is that it doesn‘t use a laundry list of exotic herbs and extracts I‘ve never heard of. Instead, it relies on just three well-researched ingredients that have a track record of promoting relaxation. Let‘s take a closer look at each one:
GABA
Gamma-aminobutyric acid, or GABA for short, is a neurotransmitter that acts as a natural chill pill for your brain. It works by blocking certain signals in the central nervous system, which can help calm racing thoughts and ease feelings of anxiety.
Studies show that GABA levels are often lower in people with anxiety and mood disorders. And there‘s some evidence that taking GABA supplements can help relieve stress and tension. For example:
- A 2006 study found that taking 100mg of GABA reduced measures of stress in people doing a mentally stressful task, compared to a placebo (source).
- A 2015 review concluded that GABA supplements show promise as a natural treatment for stress and anxiety, though more research is needed (source).
L-theanine
L-theanine is an amino acid found naturally in green tea. It‘s known for promoting a state of calm alertness and reducing stress without causing drowsiness.
Research suggests that L-theanine works by increasing levels of GABA and other neurotransmitters that regulate mood, as well as alpha brain waves associated with relaxation. Some studies on L-theanine show that:
- A 2019 review of 9 studies found that doses of 200-400mg of L-theanine may help reduce stress and anxiety in people exposed to stressful conditions (source).
- A 2016 study found that healthy adults who took 200mg of L-theanine reported greater reductions in stress and anxiety compared to a placebo (source).
Lemon balm extract
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family that‘s been used for centuries as a natural remedy for stress and anxiety. Its leaves contain compounds that seem to have a sedative effect on the nervous system.
Several studies suggest that lemon balm can help improve mood and reduce stress when taken in supplement form. For example:
- A 2004 study found that a single dose of 300mg or 600mg of lemon balm reduced stress and improved calmness and alertness in healthy adults, compared to a placebo (source).
- A 2014 review concluded that lemon balm shows promise as a natural treatment for anxiety and stress, with minimal side effects (source).
While the doses of GABA, L-theanine, and lemon balm in Olly Goodbye Stress are lower than those used in some studies, they may still have a beneficial effect on stress levels. And there‘s something to be said for the synergistic effect of combining these ingredients.
How I felt after taking Olly Goodbye Stress
Now for the moment of truth: did Olly Goodbye Stress actually help me feel less stressed? In a word, yes!
I‘ll admit, I was a bit skeptical at first. I mean, could a gummy vitamin really take the edge off my anxiety and make me feel more Zen? But after a few days of popping these berry-flavored bits, I started to notice a difference.
The first thing I liked about Olly Goodbye Stress was the taste and texture. They‘re sweet and fruity without being cloying, and have a soft, chewy consistency that‘s actually fun to eat. Unlike some supplements that feel like a chore to take, I found myself looking forward to my daily dose of calm.
Within about 30-60 minutes of taking the gummies, I could feel a subtle but noticeable shift in my mood and energy levels. I felt more relaxed and centered, but not at all drowsy or spacey. It was like a gentle wave of peace washed over me, making it easier to focus on my work and face stressful situations with more resilience.
On particularly hectic days, I would sometimes take an extra gummy (3 instead of 2) and could definitely feel the calming effects amplified. But even at the regular dose, I noticed a cumulative benefit over time. After a few weeks of consistently taking Olly Goodbye Stress, I felt like my overall stress levels were lower and I was bouncing back from anxiety faster.
Of course, Olly Goodbye Stress is not a magic bullet for stress and anxiety. I still had my moments of feeling overwhelmed or tense, especially during challenging times at work or in my personal life. But having this supplement as part of my stress management toolkit definitely made a positive difference in my mood and mindset.
It‘s important to note that everyone‘s experience with supplements will be different, and what works for me may not work for everyone. But based on my own positive results with Olly Goodbye Stress, I would recommend it to anyone looking for a natural, gentle way to take the edge off stress and feel more balanced.
What other customers are saying
I‘m not the only one singing the praises of Olly Goodbye Stress gummies. This supplement has racked up hundreds of glowing reviews from customers who say it‘s helped them feel calmer, more focused, and better able to manage stress.
On Olly‘s website, Goodbye Stress has an impressive 4.3 out of 5 star rating from over 880 reviews. Customers call it a "game changer," "miracle gummy," and "best stress relief ever." Many reviewers say they notice a significant improvement in their mood and stress levels within a few days to weeks of taking the gummies consistently.
Here‘s a breakdown of the star ratings on Olly‘s site:
| Rating | Percentage |
|---|---|
| 5 stars | 74% |
| 4 stars | 13% |
| 3 stars | 5% |
| 2 stars | 3% |
| 1 star | 5% |
Over on Amazon, Olly Goodbye Stress has a 4.4 out of 5 star rating from over 6,700 global reviews. Many customers report feeling more relaxed, happy, and able to cope with stress after taking these gummies. Even skeptics say they were pleasantly surprised by how well they worked.
A few common themes in the positive reviews include:
- Noticing a calming effect within 30-60 minutes of taking the gummies
- Feeling more focused and mentally clear without drowsiness or brain fog
- Better ability to manage stress and anxiety during high-pressure situations
- Improved sleep quality and more restful nights
- Appreciating the pleasant taste and texture of the gummies
- Feeling good about taking a natural, drug-free approach to stress relief
Of course, no supplement works perfectly for everyone, and there are some less enthusiastic reviews in the mix. The most common complaints seem to be from people who didn‘t notice any effect from the gummies, even after taking them consistently. A few reviewers also mentioned digestive side effects like nausea or stomach discomfort.
Overall though, the vast majority of reviews for Olly Goodbye Stress are positive, with customers reporting noticeable improvements in their stress and anxiety levels. And many reviewers say they plan to keep taking these gummies as part of their regular self-care routine.
How to take Olly Goodbye Stress
If you‘re ready to give Olly Goodbye Stress a try for yourself, the good news is that it couldn‘t be easier to take. The recommended dose is just two gummies per day, which you can take at any time, with or without food.
I found it helpful to take mine in the afternoon or early evening, when my stress levels tend to peak and I could use a little extra calm in my day. But some people prefer to take them in the morning to set a relaxed tone for the day ahead. It‘s really up to you and what works best for your schedule and needs.
It‘s best to start with the recommended dose of two gummies and see how you feel. If you‘re not noticing much effect after a few weeks, you can try bumping up to three gummies per day. But Olly advises not to take more than three in a 24-hour period.
As with any supplement, it‘s a good idea to check with your doctor before adding Olly Goodbye Stress to your routine, especially if you have a medical condition or take medications. Some of the ingredients may interact with certain drugs or have contraindications for specific health issues.
It‘s also important to remember that supplements like Olly Goodbye Stress are not a replacement for a healthy lifestyle or professional treatment for anxiety and mood disorders. They can be a helpful tool in your stress management toolkit, but they work best when combined with other self-care practices like regular exercise, healthy eating, mindfulness, and therapy if needed.
The bottom line
After taking Olly Goodbye Stress for a few weeks, I can confidently say that these gummies have earned a permanent spot in my stress-busting arsenal. They taste great, they‘re easy to take, and most importantly, they really do seem to help me feel calmer, more focused, and better equipped to handle whatever challenges come my way.
I love that the ingredients are backed by real science and have a proven track record of promoting relaxation and reducing anxiety. And while the dose of each ingredient is relatively low, I appreciate that Olly has chosen to focus on a few well-researched compounds rather than throwing in a bunch of random herbs and extracts.
Of course, no supplement is going to magically erase all your stress and anxiety overnight. And what works for me may not work for everyone. But if you‘re looking for a natural, gentle way to support your mental well-being and take the edge off daily stress, I highly recommend giving Olly Goodbye Stress a try.
At around $14 for a 21-day supply, they‘re not the cheapest gummies on the market. But in my opinion, the potential benefits for your mood and overall quality of life are well worth the investment. And with Olly‘s subscribe and save option, you can knock 15% off the price and make sure you never run out of your favorite stress-busting treat.
So if you‘re ready to say goodbye to stress and hello to a calmer, happier you, why not give Olly Goodbye Stress a shot? Your frazzled nerves (and taste buds) will thank you.
