Hey girlfriends, your favorite fashionista here, back with another deep dive into a buzzy wellness trend! If you‘re like me, you‘re always on the hunt for the latest ways to look and feel your best. So when I started hearing all about Restore Hyper Wellness and their cutting-edge treatments, I knew I had to check it out for myself. I‘ve now tried several of their most popular services, including cryotherapy, IV drips, and more. Curious to know how it went? Keep reading for my super honest, in-depth review of the Restore Hyper Wellness experience!
What is Restore Hyper Wellness?
First, let‘s break down what Restore actually is. Founded in 2015 in Austin, TX, Restore Hyper Wellness is a rapidly growing health company with over 150 locations across the U.S. Their mission is to make people feel better through science-backed wellness services targeting things like:
- Low energy and fatigue
- Brain fog and trouble focusing
- Muscle and joint pain
- Inflammation
- Weakened immunity
- Lackluster skin
At spotlessly clean, spa-like centers, Restore‘s expert staff offers an extensive menu of non-invasive treatments designed to help you feel recharged, refreshed, and re-energized. Some of their signature services include:
- Whole body cryotherapy
- IV nutrient drips
- Hyperbaric oxygen therapy
- Infrared sauna
- Red light therapy
- Compression therapy
While some options like cryo and oxygen therapy sound intense, most of Restore‘s offerings are pretty chill, relaxing ways to boost wellness with minimal downtime. I love that they use state-of-the-art technology and are fully transparent about the science behind each service.
My Restore Hyper Wellness Experience
Okay, now for the juicy part – my personal experience trying out some of Restore‘s most buzzed-about treatments! I visited my local Restore center six times over the course of a month to really get a feel for the vibe and the results. Here‘s how it went down:
Whole Body Cryotherapy
I started with one of Restore‘s most popular services: whole body cryotherapy. If you‘re not familiar, cryo involves standing in a super-chilled chamber for 2-3 minutes to expose your body to ultra-low temperatures (we‘re talking -200º to -250ºF). The idea is that this cold shock floods your body with oxygenated, nutrient-rich blood, amping up circulation and flushing out toxins and inflammation.
Proponents say cryo can boost metabolism, soothe sore muscles, improve sleep, lift brain fog, and more. And a lot of people are getting on board. According to recent data, the global cryotherapy market is projected to reach $6.43 billion by 2028. So clearly, I had to see what the hype was about!
I‘m not gonna lie, I was equal parts nervous and excited as I stripped down to my skivvies, donned protective socks and mittens, and stepped into Restore‘s spacious cryotherapy chamber. But the experience was surprisingly pleasant! The cold air enveloped my body as I slowly rotated in place for 3 minutes while my technician chatted with me and bumped an energizing playlist.
Since the session is so short, the cold is intense but totally manageable. In fact, I felt weirdly exhilarated and energetic as soon as I stepped out! My skin tingled all over in this revitalizing way. Even better, in the days after my cryo session, my legs felt fresher and less achy after tough workouts.
One scientific review found that whole body cryotherapy significantly reduced muscle pain and inflammation in athletes. I think it would be amazing for anyone who works out hard or is on their feet a lot.
IV Nutrient Therapy
Next up, I tried one of Restore‘s customized vitamin IV drips. Getting nutrients mainlined into your bloodstream may sound a little sci-fi, but IV vitamin cocktails have actually been used in medical settings for decades. The gist is that by bypassing your digestive system, vitamins and minerals are absorbed way more efficiently.
Restore‘s registered nurses use hospital-grade ingredients to create a range of targeted "drips" for things like boosted immunity, enhanced brain power, and speedier recovery. There are different tiers you can choose from and further customize:
- Tier 1 Drip ($119 for members / $139 non-members): Vitamin B complex, Vitamin B12, Vitamin C, Glutathione, L-Carnitine
- Tier 2 Drip ($159 for members / $205 non-members): All of the above plus taurine, proline, and biotin
- Tier 3 Drip ($209 for members / $269 non-members): Everything in Tiers 1+2 plus an extra dose of vitamin C
During my visit, I opted for the Tier 2 immunity drip, since I had a girls‘ trip to Tulum coming up and wanted to make sure my body was in fighting shape. The actual process took about 45 minutes and was honestly pretty relaxing! The nurse painlessly inserted the IV and I chilled out in a zero-gravity chair while the chilled infusion flowed. I sipped water, read a book, and people-watched through the floor-to-ceiling windows.
It‘s hard to describe, but about halfway through, this calm, focused, kinda euphoric feeling washed over me. For the rest of the day, I just felt amazing – clear-headed, energized, and on my A-game at work. Even my skin looked extra glowy! The benefits seemed to last for a solid 2-3 days.
While there isn‘t a ton of research specifically on recreational IV vitamin drips yet, one cool study found that an IV infusion of vitamin C, B vitamins, and minerals improved fatigue and quality of life in people with chronic fatigue syndrome. I can definitely see how getting these drips on the regular could be a game changer!
Hyperbaric Oxygen Therapy
Speaking of infusions, another Restore treatment I fell in love with was hyperbaric oxygen therapy. With HBOT, you basically just chill in a spacious pressurized chamber and breathe in pure, 100% oxygen. This floods your bloodstream with way more O2 than you‘d get breathing regular air, which may speed healing, fight inflammation, and boost cognitive function.
The chamber itself looks like some kind of futuristic spaceship, but it‘s actually pretty cozy inside once you get settled! I did a 60-minute "dive", and the time flew by while I napped and listened to a podcast. There‘s plenty of room to sit up and adjust your positioning.
Post-therapy, I felt SO energized and clear-headed, almost like I‘d downed a bunch of espresso minus the jitters. My skin was also ridiculously plump and glowy – a happy side effect I wasn‘t expecting! I can totally see why celebrities like Justin Bieber and LeBron James have made HBOT a big part of their wellness routines.
Research-wise, a scientific review of 11 studies found that HBOT was linked with significant improvements in attention, verbal function, and overall cognition. Pretty impressive. I think it would be the ultimate secret weapon for jet lag, hangovers, or prepping for a big event.
Red and Near Infrared Light Therapy
While not technically a light, I was still curious to check out Restore‘s other glow-boosting options, red light therapy and near infrared light therapy. Both harness specific healing frequencies to energize your cells from the inside out. This process, called photobiomodulation, may help with skin regeneration, collagen production, joint pain, muscle recovery, and more.
During the treatment, I relaxed in a special full-body light bed while the red and infrared LEDs did their thing. It felt soothing and meditative – I actually started to drift off! Afterwards, I noticed a little more radiance to my complexion and maybe a subtle sense of overall calm.
Since consistency is key with light therapy, one session probably won‘t yield dramatic results. But according to a meta-analysis of 68 studies, red and near-infrared light had significant benefits for skin health and appearance, including boosting collagen, fading scars, and reducing wrinkles. Um, sign me up!
Restore also offers targeted red light facials that I‘m dying to try. Rumor has it they‘re the secret to supermodel-worthy, lit-from-within skin. Don‘t mind if I do…
Compression Therapy
Last but definitely not least, I gave Restore‘s compression therapy a test drive. Basically, you slide your stems into these space-age inflatable sleeves that rhythmically squeeze and release. Kind of like a next-level version of compression socks, this pulsing pressure is meant to boost circulation, reduce swelling and inflammation, and speed recovery.
I‘m not gonna lie, it looks a little silly, but the actual sensation is heavenly if you‘re someone who struggles with achy joints or tired, heavy legs (so…basically everyone). I did a 30-minute session and felt like my lower half got a deep tissue massage and a hit of pure energy!
I love that the sleeves are fully customizable to target different zones and adjust the intensity. The compression technology Restore uses is FDA-cleared and often recommended by doctors. One clinical study found that this type of dynamic compression therapy significantly reduced muscle fatigue and improved endurance.
I think this would be a godsend to have in your recovery toolkit if you‘re a hardcore athlete, a frequent flier, or work on your feet. The fact that you can just sit back and let the sleeves do all the work is chef‘s kiss.
Restore Hyper Wellness Customer Reviews
As much as I love geeking out over this stuff, I know y‘all are probably curious what other real Restore customers have to say. I scoured the web for legit reviews at locations across the country, and spoiler alert: people are OBSESSED. Here are a few gems:
"I originally went to Restore to try cryo for some stubborn leg pain, but I ended up becoming a full-fledged member because I felt so amazing after each visit! The staff is incredibly knowledgeable and the facility is pristine. Cryo is still my go-to for workout recovery, but I‘ve also seen huge improvements in my sleep and mental clarity from the infrared sauna. Can‘t recommend enough!" – Sarah, Nashville
"I‘m in awe at how much better I feel after getting regular IV and hyperbaric treatments at Restore. It‘s not an exaggeration to say it‘s been life-changing for my chronic fatigue and brain fog. Even if I walk in feeling totally depleted, I leave with this unshakable energy and focus. It‘s wild. Plus everyone who works there is SO kind and welcoming!" – Javi, Chicago
In all my review sleuthing, I honestly had a hard time finding anything negative aside from a few remarks about the price (more on that in a sec). But even then, most people went on to say the results and experience were completely worth it.
My Restore Hyper Wellness Verdict
By now, it‘s probably obvious I‘m a raving Restore Hyper Wellness fan. After experiencing the services for myself and poring over the research and reviews, I‘m fully confident saying: believe the hype, girlfriend. This place is the REAL DEAL.
Are the treatments a splurge? Absolutely. If you‘re balling on a budget, shelling out $40-$200+ a pop can definitely add up, especially if you want to go regularly, which is kind of the whole point. BUT! Restore‘s monthly memberships make things way more affordable, with some options as low as $99/month for a surprising number of services.
Given the level of care and technology involved, I actually think it‘s priced fairly for the value. This isn‘t some generic massage or facial – it‘s medical-grade, science-backed, comprehensive wellness optimization. And if feeling your best isn‘t worth investing in, I don‘t know what is!
Personally, I came away from my Restore deep dive feeling like I‘d unlocked a whole new level of physical and mental potential. The combination of innovative treatments, a relaxing setting, and a caring, expert staff adds up to an experience that really delivers.
If you‘re someone who‘s been struggling with low energy, aches and pains, or lackluster skin…or even if you just want to see how amazing your body and brain can feel, I HIGHLY recommend giving Restore a shot. I know I‘ll be going back on the regular – maybe I‘ll see you there!
