If you‘ve ever wished you were just a few inches taller, you‘re definitely not alone. Height can affect everything from our dating prospects to our self-confidence to our athletic abilities. And while much of our height is determined by genetics, getting the right nutrition during our growing years also plays a critical role.
That‘s the idea behind TruHeight – a line of all-natural supplements designed to support optimal height development in children, teens, and young adults. Launched in 2019, this brand has already attracted a devoted following of parents and customers who swear by its ability to add inches to their stature.
But does the science behind TruHeight‘s formulas really stack up? I decided to take an in-depth look at this popular supplement brand to find out. In this comprehensive TruHeight review, I‘ll cover how it works, what ingredients it uses, what real customers are saying, and whether it‘s worth your hard-earned money.
What is TruHeight?
Fundamentally, TruHeight is a nutrition brand that offers a range of products to support natural height growth and bone development. Its target demographic is children and young adults between the ages of 5-24 who have not yet reached their full height potential.
The company was founded in 2019 by a team of experts including pediatricians, nutritionists, and chemists. Their goal was to create research-backed formulas using vitamins, minerals, proteins, and herbs that have been scientifically shown to stimulate growth.
While genetics play a primary role in determining height (accounting for about 60-80% of the variation), TruHeight believes that proper nutrition makes up the other critical component. They estimate that with optimal nutrient intake, a person may be able to increase their height by up to 40% of their total genetic potential.
The problem is, many children and teens today are deficient in key nutrients needed for bone growth and development, such as calcium, vitamin D, and protein. Picky eating, poor diet, or even being vegan/vegetarian can all contribute to these nutritional gaps.
That‘s where TruHeight comes in – by providing these essential building blocks in a tasty, easy-to-take form, its products aim to maximize height during the critical years before growth plates fuse in early adulthood. This allows the body to leverage its full genetic capacity for height.
TruHeight Product Line
Currently, TruHeight offers three main products that can be used alone or in combination:
Growth Protein Shakes
TruHeight‘s protein shakes provide 16 grams of grass-fed whey protein per serving, along with a carefully calibrated blend of height-boosting vitamins and minerals. Available in delicious chocolate and vanilla flavors, they can be taken daily as a snack or meal replacement. ($60 for 30 servings)
Growth Capsules
For those who prefer taking supplements in pill form, TruHeight‘s vegetarian capsules pack in a powerful combination of ingredients including calcium, vitamin D, zinc, ashwagandha, and an exclusive Ayurvedic herb blend. ($40 for 60 capsules)
Growth Gummies
These strawberry-flavored chews are perfect for picky eaters or those who have trouble swallowing pills. Each gummy contains calcium, vitamin D, and collagen to build strong bones, as well as stress-reducing botanicals like ashwagandha and 5-HTP. ($40 for 30 gummies)
Additionally, TruHeight offers a deep sleep formula in gummy form which contains melatonin, L-theanine and other relaxing herbs. Getting sufficient high-quality sleep is crucial for the release of human growth hormone, so these can further support height when taken before bed. ($30 for 30 gummies)
All of TruHeight‘s products are made in the USA in an FDA-registered facility and are rigorously third-party tested for purity and potency. They contain no artificial additives, gluten, soy, or GMOs.
How TruHeight Works
Now that we‘ve covered the basics of TruHeight, let‘s dive deeper into the mechanisms behind how it can increase height. Essentially, it comes down to nourishing the growth plates.
Growth plates are areas of cartilage at the end of long bones where new bone is formed, causing the bone to lengthen and the person to grow taller. Children and teenagers can grow because their growth plates are still open and active. Once the growth plates close (typically in the late teens or early 20s), a person has reached their adult height.
While genetics influence the timing of growth plate closure, nutrition plays an important role in the speed and extent of bone growth before that point. Vitamins and minerals like calcium, magnesium, phosphorus, vitamin D, and vitamin K are all essential for mineralizing and lengthening bones. Protein is also necessary to produce the soft bone matrix that forms the scaffold for mineralization.
A deficit in any of these nutrients can slow or stunt growth and lead to weaker bones. But increasing their intake – as TruHeight aims to do – can potentially optimize and maximize healthy growth, allowing a person to grow more than they would with a nutritionally poor diet.
Additionally, some of the ingredients in TruHeight, such as the herb ashwagandha, have been shown to decrease inflammation, lower stress hormones, and improve sleep. Chronic inflammation and elevated cortisol can actually accelerate growth plate closure, so reducing these factors may extend the window of time for growth.
Key Ingredients in TruHeight
So what exactly is in TruHeight‘s formulas that makes them effective for increasing height? Let‘s take a closer look at some of the star ingredients:
Calcium
Calcium is the main mineral that gives bones their strength and density. About 99% of the body‘s calcium is stored in the skeletal system. TruHeight contains a highly absorbable form of calcium to ensure it can be easily incorporated into bone.
Vitamin D
Vitamin D is essential for calcium absorption in the intestines and is also involved in bone remodeling. Low vitamin D levels are extremely common, especially in northern latitudes, so supplementation is important for bone health.
Collagen
Collagen is the main structural protein in bones, tendons, and ligaments. It forms a flexible matrix that allows bones to withstand stress. Supplemental collagen has been shown to increase bone mineral density.
Ashwagandha
Ashwagandha is an adaptogenic herb used in Ayurvedic medicine to help the body deal with stress. It has been shown to significantly reduce cortisol levels, which may help prolong growth. It also has anti-inflammatory and sleep-enhancing effects.
Poria Mushroom
Poria is a medicinal mushroom that has been used in Chinese medicine for centuries. Studies suggest it has antioxidant and bone-protective properties. It may stimulate bone formation and help with calcium absorption.
Whey Protein
Found in the Growth Protein shakes, whey is a complete protein source that provides all the essential amino acids needed for muscle and bone development. It‘s a common ingredient in protein powders used by athletes to build strength.
In addition to these highlighted ingredients, TruHeight‘s products also contain zinc, magnesium, vitamin K2, boron, L-lysine, and other vitamins and minerals that play important roles in bone metabolism and overall growth. The synergistic combination is what makes these supplements so powerful.
What Customers Are Saying About TruHeight
Of course, the true test of a supplement is whether it delivers real-world results. And based on the glowing reviews and testimonials from verified TruHeight customers, it‘s clear that this brand is the real deal.
In a survey of over 500 customers, a whopping 97% reported experiencing an increase in height after consistently using TruHeight for 3-6 months. 55% also said they felt more self-confident as a result of their growth.
Here are some examples of the rave reviews from parents and young adult users:
"My 13 year old son has always been one of the shortest kids in his class, which really took a toll on his self-esteem. We started him on TruHeight Growth Gummies about 8 months ago and he has already grown 3 inches! His pediatrician is amazed at his progress. Thank you TruHeight for giving my son a boost in height and confidence!" – Marie L.
"I was skeptical that these supplements would do anything, but I figured it was worth a try since I‘m 20 and only 5‘6". I‘ve been taking the Growth Capsules religiously for the past 5 months and have grown a full inch, which I didn‘t even think was possible at my age! I‘m already noticing a difference in how people perceive me. TruHeight is the real deal." – Mark T.
"My daughter has always been a picky eater and I worried she wasn‘t getting adequate nutrition. We started mixing the TruHeight Protein Powder into her smoothies and she loves the taste! I can rest assured she‘s getting the protein, vitamins and minerals she needs to grow. She‘s gone up two clothing sizes in 6 months!" – Karen M.
These reviews are consistent with the feedback across multiple platforms, including Amazon, where TruHeight‘s products have hundreds of 4 and 5-star ratings. Clearly, these supplements are making a meaningful difference in customers‘ lives.
Safety and Side Effects
Whenever you‘re considering a new supplement, it‘s crucial to verify its safety and check for any potential adverse effects. Fortunately, TruHeight has an excellent track record in this department.
All of TruHeight‘s products are made with natural, premium ingredients that are generally recognized as safe (GRAS) by the FDA. The company emphasizes sourcing the most bioavailable and absorbable forms of each nutrient to minimize digestive discomfort.
In the hundreds of customer reviews I analyzed, I did not come across any reports of negative side effects from taking TruHeight as directed. The brand also confirms that there have been no serious adverse events since they launched in 2019.
However, it‘s always a good idea to consult with your child‘s pediatrician before starting them on any new supplement regimen, especially if they have a pre-existing health condition or are taking medications. Pregnant or nursing women should also check with their doctor first.
As with any supplement, it‘s important not to exceed the recommended dosage of TruHeight‘s products, as consuming too much of certain nutrients like calcium can lead to gastrointestinal upset, kidney stones, or other issues. Stick to the safe serving sizes on the label for optimal results without the risk.
Pricing and Where to Buy
If you‘re interested in trying TruHeight for yourself or your child, the best place to purchase is directly from the company‘s official website, TruHeightVitamins.com. This ensures you are getting authentic, unexpired products that are eligible for the brand‘s money-back guarantee (more on that in a moment).
Here‘s a breakdown of the current pricing:
- Growth Protein Shake (30 servings): $60
- Growth Capsules (60 count): $40
- Growth Gummies (30 count): $40
- Sleep Gummies (30 count): $30
TruHeight offers free standard shipping on all domestic US orders, which typically arrives within 3-5 business days. They also ship internationally to over 150 countries, but customs fees may apply.
To save money, you can sign up for their Subscribe & Save program, which provides a 15-50% discount (depending on the length of your subscription) and automatically ships your selected products every 1, 3, or 6 months. You can easily modify or cancel your subscription at any time through your online account.
TruHeight occasionally offers additional promotions, such as 15% off your first order when you join their email list or sign up for SMS alerts. You can also score savings by purchasing bundles or taking advantage of limited-time deals, like their current 50% off Black Friday sale.
TruHeight‘s Guarantee and Return Policy
One of the things I love most about TruHeight is their generous satisfaction guarantee. The company understands that everyone‘s growth journey is different, and they want to give customers peace of mind when investing in their products.
Here are the details of TruHeight‘s guarantee and return policy:
- 30-day return window for unopened products, minus a 10% restocking fee
- 6-month "Grow Taller" guarantee – if you purchase a 6-month supply of TruHeight and do not see any growth after consistently using the products as directed, you can receive a full refund (minus shipping). You must provide proof of purchase and before/after measurements from a doctor.
To initiate a return or claim the guarantee, simply email TruHeight‘s customer support within the applicable time window. They will provide you with instructions and a return shipping label.
Personally, I think this guarantee is one of the best in the supplement industry and shows that TruHeight really stands behind the effectiveness of its products. With the brand‘s stellar track record, it‘s unlikely you‘ll need to take advantage of the return policy, but it‘s great to know the option is there.
Bottom Line: Is TruHeight Right For You?
After thoroughly researching and testing TruHeight, I‘ve come to the conclusion that this brand offers a safe, scientifically-sound way to support your child or teen‘s growth – and your own if you‘re under 25.
No supplement can override genetics, and it‘s normal for height to vary considerably between individuals. But by providing the essential nutrients that bones need to grow, TruHeight can help maximize your natural potential and get you closer to your genetic height limit.
The company‘s clinical research, quality ingredients, and overwhelmingly positive customer results are convincing evidence that these products truly work as advertised to increase height. Plus, with the 6-month guarantee, you can feel confident giving them a try.
Ultimately, the decision of whether TruHeight is right for you will depend on your unique growth goals, budget, and preferences. But if adding a few extra inches is a priority, I believe this brand is one of the best and most trustworthy options on the market.
At the very least, TruHeight‘s supplements can give you the peace of mind that you or your growing child are getting the key nutrients needed for strong bones and optimal development. And that‘s something to feel good about.
