Hey girl, are you as bombarded by V Shred ads on social media as I am? It seems like every fit influencer is raving about this program and posting insane transformation photos. I‘ll admit, I was skeptical at first. I mean, can an online program really deliver results that good in just 90 days?
But after seeing V Shred pop up over and over again, I finally decided to see what all the hype was about. I did a deep dive into V Shred reviews, took the plunge and signed up for the V Shred University, and completed my first 90 day program.
Now I‘m here to give you the FULL scoop on V Shred, from how it works to what I liked and didn‘t like. I‘ll also share my personal results and help you decide if V Shred is the right move for your fitness goals. Let‘s get into it!
What is V Shred?
First things first, what exactly is V Shred? In a nutshell, V Shred is a digital fitness and nutrition platform that offers customized programs to transform your body in 90 days or less. The programs are designed by trainer Vince Sant and based on your gender, age, weight, body type, and goals.
Unlike generic cookie-cutter fitness plans, V Shred tailors everything from your calories and macros to your workouts for your exact needs and lifestyle. They are super big on sustainability too – no crash diets or insane exercises, just science-backed methods to build healthy habits and keep the weight off long-term.
V Shred started with just $1,000 in Vince Sant‘s living room in 2015. Now it‘s a global brand with over 700,000 customers worldwide and $14 million in annual revenue. They must be doing something right!
How Does V Shred Work? My Experience
The first step to starting with V Shred is taking their Body Type Quiz. It takes less than a minute and will match you with a specific V Shred program based on your gender, age, activity level, body type, and goals. I‘m 35, moderately active, and wanted to lose about 15 stubborn pounds and tone up all over, so I matched with the Fat Loss Extreme program.
I signed up for V Shred University to get access to my program materials and everything else V Shred has to offer. It‘s usually $20/month but I took advantage of the $1 first month trial (hot tip: you can cancel anytime so it‘s totally risk free to check it out!).
Inside the V Shred University portal, I was so impressed by how much was included with my membership. I got:
- 90 day Fat Loss Extreme training plan with 30-40 min video workouts for each day
- Customized nutrition plan with my calorie/macro goals and food list
- Grocery shopping guide and sample meal plan
- Supplement recommendations
- 1:1 support from V Shred expert coaches
- New content and workouts added every month
- Access to the private Facebook group with 300,000+ members
I dove into my Fat Loss Extreme program and was surprised by how simple but effective it was. The workouts were challenging but quick (most were just 30-45 min) and could be done at home with minimal equipment. The meal plan focused on whole foods and hitting my macro goals, no restrictive or complicated diet rules.
Here‘s an overview of what a typical day looked like on the plan:
- 6am: Cup of black coffee
- 7am: V Shred HIIT workout
- 8am: Protein shake with banana and almond butter
- 10am: Hard boiled eggs and veggies
- 1pm: Grilled chicken salad with olive oil dressing
- 4pm: Greek yogurt with berries
- 6pm: Salmon, sweet potato, broccoli
- 8pm: Casein protein shake
Every week I could feel and see my body changing – my clothes were getting looser, I had more energy and confidence, and I was hitting PRs in my workouts. The community aspect was so crucial for me too. On days I wasn‘t motivated, I could always hop into the Facebook group for support, advice, and inspiration from other women going through the same journey.
After 90 days, I‘m thrilled to report that I lost a total of 19 pounds and 11 inches off my body! I have visible abs for the first time in my life and have never felt stronger or happier with my body. Even though I‘m done with the first program, I‘m going to keep my V Shred membership going. I can‘t wait to try new V Shred programs and see what else I can accomplish!
V Shred Results and Reviews
I know you‘re probably thinking, "That‘s great that V Shred worked for you, but what about everyone else? Is it really legit?" I‘ve got you. I scoured the internet for real V Shred customer reviews and transformations so you don‘t have to. The results speak for themselves.
V Shred has 1,100+ reviews on Trustpilot with an average 4.3 star rating. 76% of customers rated it 5 stars, with many praising the customized plans, easy to follow nutrition guides, motivating workouts, and unbeatable results:
"V Shred makes everything so easy to understand and follow. The custom diet plan is a life saver and the workouts make me excited to exercise. In 3 months I went from overweight and tired to lean, fit, and confident. This is the only program that has ever worked for me and I‘m so grateful I found it!" – Amy S.
"I lost 25 lbs and 8% body fat with V Shred and have maintained it for 6 months now. The plan is so practical and adaptable to real life – no hours of cardio or tiny salads required. The V Shred community keeps me accountable to my goals. Best shape of my life at 40!" – Michael T.
Of course no program is perfect, and I did find some V Shred complaints mostly related to billing issues, generic meal plans, and difficulty cancelling. No red flags, but something to be aware of. V Shred does offer a 30 day money back guarantee on all programs if you‘re not satisfied.
How Much Does V Shred Cost?
Now I know what you really want to know – how much is this going to cost you? V Shred is definitely an investment, but I think an investment in your health is always worth it. Here‘s the breakdown of V Shred pricing:
- V Shred University Monthly Membership: $20/month or $1 first month trial
- Program Only (Fat Loss Extreme, Toned in 90 Days, Ripped in 90 Days, Clean Bulk): $47 one-time (reg. $97)
- Custom Diet and Training Program: $149 one-time (reg. $297)
Honestly, the V Shred University Membership is the best value by far. You get access to ALL V Shred programs, new content each month, 1:1 coaching, and the members-only community. Other popular fitness apps like Beachbody On Demand and Openfit charge $99-$140 per year, so V Shred‘s $1 trial is really a no-brainer to at least test out.
V Shred vs. Alternatives
I know V Shred isn‘t the only online fitness rodeo in town, so how does it really compare to the other programs out there? I‘ve tried my fair share of fitness apps and plans, and here‘s how I think V Shred stacks up:
| Program | Pros | Cons |
|---|---|---|
| V Shred | – Customized plans – New workouts monthly – 1:1 coaching – Private community | – Higher price point – Some billing issues reported |
| Beachbody On Demand | – Wider variety of 100+ programs – More beginner-friendly | – Workouts not tailored to you – No custom nutrition plans |
| Openfit | – Live trainer-led classes – More affordable | – Fewer programs and trainers – No individualized support |
| MyFitnessPal | – Extensive food database – Syncs with fitness trackers | – No built-in workouts/programs – Limited community features |
At the end of the day, you have to find the program that fits YOUR lifestyle, budget, and goals. But if you want an all-in-one fitness and nutrition plan that takes all the guesswork out and gets you serious results, I personally believe V Shred is 100% worth it.
V Shred FAQ
Before I wrap this up, I want to address a few V Shred FAQ that I get all the time:
How do I cancel my V Shred membership?
Email [email protected] with your request to cancel. You can also cancel from your account dashboard.
Does V Shred have an app?
Yes, you can access all your V Shred workouts and materials from the V Shred app for iOS and Android.
What supplements does V Shred recommend?
V Shred sells a line of premium supplements like the Burn Evolved fat burner and Test Boost Max for men. But none of these are required to get results with V Shred if you have a healthy diet.
What if V Shred doesn‘t work for me?
V Shred offers a 30 day money back guarantee on all programs. Just email support if you‘re not satisfied within 30 days for a full refund.
Final Thoughts: Does V Shred Really Work?
Alright, we covered a lot in this V Shred review – thanks for sticking with me. In case it wasn‘t obvious, my opinion is a huge YES, V Shred absolutely works if you put in the effort and trust the process. It worked for me, it‘s worked for literally hundreds of thousands of people, and I believe it can work for you too.
V Shred isn‘t a quick fix or magic pill. You WILL have to commit to the workouts, dial in your nutrition, and make lifestyle changes. But V Shred gives you the exact customized plan, education, and support you need for long-term, life-changing results.
If you‘ve been spinning your wheels and struggling to make progress on your own, I can‘t recommend V Shred enough. The $1 trial makes it a no-brainer to at least test out for 30 days.
Well, that‘s my V Shred story! I really hope this honest review helped you decide if V Shred is the right choice for your health and fitness journey. I‘m always here if you have any other questions. Feel free to DM me on Insta and let me know how your V Shred experience goes!
Here‘s to becoming our happiest, fittest, most confident selves in 2023 and beyond. You‘ve got this girl!
