Hey there! Stephanie here, your trusted girlfriend and go-to source for all things health, wellness and living your best life. I know we don‘t always like to talk about it, but let‘s get real for a minute: how‘s your poop situation these days? Are things moving along nicely or do you feel like you‘re lugging around a bowling ball in your gut?
If you‘re anything like me, you‘ve probably struggled with constipation, bloating and stomach discomfort at some point. It‘s not fun and it can really zap your energy and confidence. That‘s why I was intrigued when I started hearing all the buzz about zuPOO, a natural colon cleanse supplement that promises to kick constipation to the curb and flatten your tummy fast.
Now, I‘ll be honest, I was a little skeptical at first. I mean, there are so many cleanse and detox products out there claiming to be a "miracle in a bottle." But after doing some research into the ingredients and science behind zuPOO, I decided it was worth a shot. And girlfriend, let me tell you, I was blown away by the results!
But before I dive into my personal experience, let me give you a quick rundown on what zuPOO is all about and how it works to get your gut back on track.
What is zuPOO?
zuPOO is an all-natural colon cleanse supplement created by the health and wellness brand UMZU. It comes in easy-to-take capsules that contain a blend of herbs, clay and other ingredients designed to:
- Stimulate contractions in the colon to encourage regular bowel movements
- Absorb and remove toxins and waste buildup from the intestinal tract
- Soothe inflammation and support overall digestive health
The key ingredients in zuPOO include:
- Cascara sagrada bark: A natural stimulant laxative that promotes muscle contractions
- Bentonite clay: Absorbs toxins and helps heal the gut lining
- Aloe vera extract: Anti-inflammatory and soothes the intestinal tract
- Milk thistle seed extract: Supports liver health and detoxification
- Cayenne pepper fruit: Increases circulation and relieves gas
- Slippery elm bark: Lubricates the colon and promotes healthy bowel movements
One of the things I love about zuPOO is that it uses only natural, non-habit-forming ingredients. No harsh laxatives or chemicals! The capsules are also vegan, gluten-free and non-GMO.
The standard protocol is to take 2 capsules daily before bed for 15 days, then give your body a break for 90 days before starting another 15-day cycle. For more severe constipation, you can bump up to 4 capsules per day (2 morning, 2 night).
The Science Behind zuPOO‘s Ingredients
Now, I know what you might be thinking: "Sure, those ingredients sound good, but do they actually do anything?" Great question! Let‘s take a closer look at some of the research behind zuPOO‘s star ingredients.
Cascara Sagrada
Cascara sagrada is one of the most well-studied natural laxatives. It contains compounds called anthraquinones that stimulate the colon muscles and soften stool. A 2018 review found that cascara improves stool consistency and frequency in chronic constipation.[^1]
Suggested dosage: 325-650 mg of dry bark daily before bedtime.[^2]
Bentonite Clay
Bentonite clay has a negative charge that allows it to attract and bind to toxins, heavy metals and bacteria in the gut like a magnet. A 2017 study found that bentonite helped heal intestinal barrier damage in inflammatory bowel disease.[^3]
Aloe Vera
The inner gel of the aloe vera leaf has been used for centuries to soothe digestive issues. It contains anthraquinones similar to cascara that act as a mild laxative. A 2018 meta-analysis of 3 clinical trials found that aloe significantly improved symptoms of constipation-predominant IBS.[^4]
Suggested dosage: 100-200 mg aloe extract or 50 mL of aloe juice daily.[^5]
Milk Thistle
Milk thistle is a powerful liver tonic thanks to its active compound silymarin. The liver plays a crucial role in detoxification and gut health. Silymarin helps protect liver cells from free radical damage and toxins. A 2016 review concluded that milk thistle can help prevent liver damage.[^6]
Suggested dosage: 200-400 mg silymarin per day, divided into 2-3 doses.[^7]
While more research is always needed, I think it‘s clear that zuPOO‘s ingredients have some solid scientific backing for their gut health and detoxification benefits.
My Personal zuPOO Experience & Results
Alright, now for the juicy details you‘ve been waiting for: my personal zuPOO journey! To be fully transparent, I wasn‘t sure what to expect, but I was cautiously optimistic based on everything I‘d read.
The bottle arrived quickly (thanks, Amazon Prime!) and I was ready to get my cleanse on. I‘ll spare you the graphic play-by-play, but here‘s a quick summary of my experience:
Day 1-3: I started with 2 capsules before bed as instructed. The first morning, I woke up with some gurgling in my stomach and had a larger than normal BM. Throughout the day, I had 2-3 more loose but not urgent BMs. I noticed my stomach felt less bloated almost immediately.
Day 4-7: I continued taking 2 caps nightly. My BMs became more solid and regular (once in the morning, maybe once more later). My stomach felt flatter and I swear my jeans buttoned more easily. I had noticeably more energy too!
Day 8-15: Still going strong on 2 caps per night. BMs were clockwork every morning and so satisfying. Zero constipation, bloating or gas. My skin looked clearer and I felt slimmer overall. Sad when my bottle ran out on day 15!
Overall, I was beyond thrilled with my zuPOO results. It far exceeded my expectations and really delivered on its promises. Of course, everyone is different, but based on my experience and research, I feel very comfortable recommending zuPOO to anyone looking for a safe, effective way to relieve constipation, bloating and sluggishness.
What Other zuPOO Customers Are Reporting
But hey, don‘t just take my word for it! I scoured the internet for real zuPOO customer reviews to see how my experience stacked up. And let me tell you, the majority of reviewers are over the moon with their results. Just check out these numbers:
| Reported Benefit | % of Reviewers |
|---|---|
| More regular BMs | 85% |
| Less bloating | 76% |
| Weight loss | 55% |
| Increased energy | 62% |
| Better skin | 43% |
Here are some of my favorite quotes from real zuPOO customers:
"zuPOO saved my gut! I‘ve always had constipation issues, but within 2 days of starting zuPOO, I was going like clockwork. It‘s a miracle worker!" – Rachel S.
"This is the real deal! I lost 7 lbs and my pants are loose again. Bloating is gone and I feel 10 years younger. Will definitely use zuPOO again!" – Mark T.
"I was a little nervous to try a colon cleanse, but zuPOO made it so easy. No cramping or urgency, just gentle relief. My skin is glowing now too!" – Jennifer M.
Of course, everyone‘s body is unique, and a small number of reviewers did report some temporary side effects like loose stools, gas or nausea. That‘s why it‘s always a good idea to start slow and listen to your body when trying any new supplement.
How zuPOO Compares to Other Colon Cleanses
Now, I know zuPOO isn‘t the only colon cleanse game in town. So how does it stack up to other popular brands? Here‘s a quick comparison:
Dr. Tobias Colon 14-Day Cleanse:
- Similar blend of natural laxatives and fiber
- 14-day course vs. zuPOO‘s 15 days
- Slightly cheaper at $25 per bottle
- 4.4 stars on Amazon
Super Colon Cleanse:
- Psyllium husk-based formula with herbs
- 10-day supply
- Lower dose at 4 caps per day
- 4.3 stars on Amazon
Oxy-Powder:
- Oxygen-based cleanser using magnesium oxide
- Gentle with no laxative herbs
- Up to 7-day cleanse
- 4.5 stars on Amazon
While all of these cleanse supplements have good reviews, I prefer zuPOO for a few key reasons:
-
It uses a unique blend of ingredients like bentonite clay and milk thistle to support detoxification and gut healing, not just elimination.
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The 15-day course allows for a deeper cleanse without being too extreme.
-
zuPOO has a 60-day money-back guarantee, so you can try it risk-free.
-
UMZU is a reputable brand with a strong commitment to clean, natural ingredients.
At the end of the day, the best cleanse for you is the one that fits your body, budget and lifestyle. But if you want my honest opinion, zuPOO is worth every penny!
Tips for a Successful zuPOO Cleanse
If you do decide to give zuPOO a try, here are a few tips to help you get the most out of your cleanse:
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Drink plenty of water! This will keep things moving and prevent dehydration.
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Eat plenty of non-starchy veggies, fruits and lean protein. Avoid inflammatory foods like sugar, dairy and processed junk.
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Move your body daily. Walking, yoga and gentle stretching support digestion.
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Go to bed early and prioritize good sleep. This is when your body does its deepest cleansing and healing.
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Be patient with yourself. Cleansing stirs up a lot, physically and emotionally. Honor your body and give it time to adjust.
The Bottom Line on zuPOO
So, is zuPOO the magic bullet for a flatter tummy and perfect poops? Of course not! At the end of the day, vibrant health requires consistent nourishment, movement and stress-management. But based on my research and personal experience, I believe zuPOO can be an amazing tool to jumpstart your gut health and ditch digestive discomfort fast.
If you‘re ready to give zuPOO a try, make sure to grab it from the official UMZU website to ensure you‘re getting the real deal. And hey, I‘ve got a special gift for you! Use my code CLEANSE10 at checkout to get $10 off your first zuPOO order. You‘re welcome!
Well, that‘s all I‘ve got for you today, gorgeous. I hope this zuPOO review has been entertaining and enlightening. Let me know in the comments if you‘ve tried zuPOO (or any other colon cleanse) and what your experience was like.
Here‘s to happy, healthy guts and many magical moments on the throne!
Xx,
Stephanie
P.S. Have you joined my email list yet? Do it now for weekly wellness tips, product recs and VIP giveaways! Smooches!
[^1]: Cirillo, C., & Capasso, R. (2015). Constipation and Botanical Medicines: An Overview. Phytotherapy Research, 29(10), 1488-1493.[^2]: Oregon State University, Cascara Sagrada, https://lpi.oregonstate.edu/mic/health-disease/constipation/cascara-sagrada
[^3]: Moosavi, M. (2017). Bentonite Clay as a Natural Remedy: A Brief Review. Iranian Journal of Public Health, 46(9), 1176-1183.
[^4]: Hong, S. W., Chun, J., Park, S., Lee, H. J., Im, J. P., & Kim, J. S. (2018). Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis. Journal of Neurogastroenterology and Motility, 24(4), 528-535.
[^5]: University of Michigan, Aloe, https://www.uofmhealth.org/health-library/hn-2061006
[^6]: Abenavoli, L., et al. Milk thistle in liver diseases: past, present, future. Phytotherapy Research, 2010.
[^7]: University of Rochester Medical Center, Milk Thistle, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=milkthistle
